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Try Yoga in Sarasota at Dragonfly Ayurveda and Yoga. The best yoga studio in the Sarasota area. Dragonfly honors and embraces each student’s search for personal growth, well-being, and fulfillment by offering the highest quality yoga programs.

New to Sarasota is Ayurveda teachings. Dragonfly will help you tap into the power of Ayurveda to get rooted in healthy, lasting habits.

The magic of Ayurveda is its mind and body connection and finding harmony with nature. Autumn is a great time to ground yourself in healthy habits before the holiday chaos begins.

Yoga and Ayurveda work together because each has its unique place and function that can overlap on various levels. Here in Sarasota, FL at the Dragonfly Ayurveda and Yoga Studio, we know by being aware and taking inner action we can achieve a state of complete calmness and repose in which thoughts and feelings cease to whirl in perpetual motion. This state of quietude will bring you to a level of joy and understanding that cannot be reached through outer attainments.

Many of us have been raised with the belief to look outside ourselves for fulfillment. We live in a world that conditions us to believe material things and other people will make our lives whole. Yet again, and again, our experiences show us that nothing external can completely fulfill the deep longing for "something more." We strive toward things that always seems to lie just beyond our reach. We are caught up in doing rather than being, in action rather than awareness.

How can Ayurveda support your Yogic lifestyle? Perhaps you are just wandering into the world of Yoga, or perhaps you are deeply entrenched in Yoga. Wherever you are on the journey, Ayurveda at Dragonfly in Sarasota, FL. has much to offer you.

Ayurveda, translated as the “knowledge of life”, is much more than an “alternative” medicine system. Rooted in the same tradition as Yoga, the Vedic tradition, Ayurveda aims to support a thriving body, mind, and spirit, to facilitate your every endeavor.

Yoga is much more than the practice of postures and breathing techniques though this is a welcome entry point. Yoga attempts to bring awareness to the mind through disciplines to the body through physical postures and to the spirit through practices such as concentration and meditation and with the breath often serving as a connection among the three.

In a similar light, Ayurveda is also a lifestyle choice, not just a medicine. Ayurveda can support a diet and lifestyle that would be most conducive to your Yoga practice. On and off the mat, Ayurveda can help bring clarity to which poses and practices would be most supportive of your body-mind-spirit complex, and in your search for union with your own divinity.

Contact Dragonfly Ayurveda & Yoga to learn more. Our members come from all over Florida, including, Sarasota, North Port, Venice, Englewood,  Nokomis, Osprey, Siesta Key, and South Venice.