Ashtanga Yoga Led Primary Series with Authorized Lever 2 Teacher Heather Serna:

A truly do-able, life changing experience where you will learn to incorporate ancient wisdom with modern knowledge for a common sense approach to change your life so that you can live authentically and in optimal health.  You will gain a sense of well being, experience weight loss, peace, connection, calm and balance the pace of you life and learn a new way of living and being.

• Learn Ancient principles to sync in line with the earth’s natural rhthms
• how to change old habits
• clean up your diet and know what foods are right for your body constitutional and unique makeup
• explore spirituality to lead a balanced and more fulfilling life (regardless of your spiritual beliefs).
• Unlimited access to all yoga classes at Dragonfly for the entire 60 day program.
• You will gain EMPOWERMENT OVER YOUR LIFE!

 

WHAT YOU WILL GET :

• $260 worth of product and supplements to get you started on your new life including, Transform Your Life Book, Dragonfly Journal, 3 day kitchari supply, neti pot, nasal oil, tongue scraper, body brush, personal body oil based on your constitutional makeup,2-60 tablet bottles of Dragonflight Rejuvenative Herbs, 2-60 Tablet bottles of Super Digest Blend, 16 0z Collagen, Dragonfly Super Greens, Dragonfly Tranquility, and personalized food guides with recipes.
• Weekly Tuesday evening online meetings from 6:30 pm to 8 pm for educational talks on how to change your life one small step at a time.  Cooking demonstration videos will also be available during the week.
• You will learn the importance of daily routine and how to incorporate this nourishing ritual into a busy lifestyle
• How to sync your body with the earth’s natural rhythms for optimal well being
• Explore spirituality to find peace and a deep connection within.
• online support with a Facebook support group where you can ask questions and find inspiration throughout your journey.
• A notebook with recipes and education
• You will learn your body constitution and how to make educated choices based on your unique constitution.
• Dragonfly Journal specific to the Transform you Life Program that will keep you on track with your goals to ensure optimal success.
• Unlimited classes at Dragonfly during the time of the program.

Dragonfly Paid in full Annual YOGA Memberships get 20% discount off of program!!

Total cost of program :  $1,295.00 includes $260 worth of supplies

 

Week 1 – Saturday, Sept. 21st 10:30 am – 1:00 PM – KICK OFF! Lunch Served

Week 2 – Saturday, Sept. 28th, 2019 10:30 am – 1:00 pm

Week 3 – Saturday, October 5th, 2019 10:30 am – 1:00 pm

Week 4 – Saturday, October 12, 2019 10:30 am – 1:00 pm

Week 5 – Saturday, October 19, 2019 10:30 – 1:00 pm

Week 6 – Saturday, October 26th, 2019 10:30 – 1:00 pm

Week 7 – Saturday, November 2, 2019 10:30 – 1:00 pm

No Class on Saturday November 9th, 2018

Week 8 – Saturday, November 16th, 2019 10:30 – 1:00 pm

Week 9 – Saturday, November 23rd, 2019 10:30 – 1:00 pm

 

CONGRATULATIONS!!!  Just in time for the HOLIDAYS!

 

1. $250 deposit OR:
2. Pay in full – $1,295 (non-member) By Aug 30 $1195
3. Pay in full – $1,166 (Pd Lotus 6 Mo YOGA Members)
4. Pay in full – $1,036 (Pd Dragonfly Yearly Members)

Click HERE to sign up!

Are you curious about yoga?  Do you feel a little awkward or intimidated about signing up for a class?

In this workshop we will offer you a basic understanding of yoga and help you try some entry to intermediate level asanas (postures).  There’s no competition, and no need for comparisons with other students.  All of us are on a journey, and we can only start where we currently are!

Yoga is intended for every fitness level, and age, so Come find out the amazing, healthful benefits of this ancient practice.

‘Yoga is the journey of the self, through the self, to the self.’ The Bhagavad Gita

 

 THE COST OF THIS WORKSHOP IS $40.00

Click HERE to sign up for this in studio workshop.

This is a balancing workshop that moves to the level of the attendees. We start with seated tadasana and practice engaging each Bandha, then move to standing tadasana and on to tree and other standing postures. We will build each balance posture from the ground up using engagement and alignment cues to help each attendee attain some new space and confidence in balancing. Alison has training and experience in chair and yoga for seniors, as well as the yoga for osteoporosis training.  She can make this balancing workshop accessible for anyone who is interested, and yet keep it challenging for every attendee.

 

 

Bio Alison Gurevich is a 200RYT yoga teacher based in Atlanta, Georgia. She has received additional specialized trained in teaching yoga to seniors, chair yoga, yin yoga, and yoga for osteoporosis (the Fishman sequence). She loves working with people at all ages and stages of life to explore what and where yoga can bring them. Alison is passionate about the balance of a power/vinyasa practice with a yin practice in both her teaching and her personal practice. In addition to regularly teaching power flow, vinyasa flow, gentle flow, and yin classes and workshops in the Atlanta area, she also I teaches Mala making workshops that explore mantras and meditation. Alison began practicing yoga as a teenager in Florida and thirty years later she can regularly be found on her mat and at yoga festivals and events, continuing to grow her practice and seek the best to share with others.

Cost is $30

A truly do-able, life changing experience where you will learn to incorporate ancient wisdom with modern knowledge for a common sense approach to change your life so that you can live authentically and in optimal health.  You will gain a sense of well being, experience weight loss, peace, connection, calm and balance the pace of you life and learn a new way of living and being.

• Learn Ancient principles to sync in line with the earth’s natural rhthms
• how to change old habits
• clean up your diet and know what foods are right for your body constitutional and unique makeup
• explore spirituality to lead a balanced and more fulfilling life (regardless of your spiritual beliefs).
• Unlimited access to all yoga classes at Dragonfly for the entire 60 day program.
• You will gain EMPOWERMENT OVER YOUR LIFE!

 

WHAT YOU WILL GET :

• $260 worth of product and supplements to get you started on your new life including, Transform Your Life Book, Dragonfly Journal, 3 day kitchari supply, neti pot, nasal oil, tongue scraper, body brush, personal body oil based on your constitutional makeup,2-60 tablet bottles of Dragonflight Rejuvenative Herbs, 2-60 Tablet bottles of Super Digest Blend, 16 0z Collagen, Dragonfly Super Greens, Dragonfly Tranquility, and personalized food guides with recipes.
• Weekly Tuesday evening online meetings from 6:30 pm to 8 pm for educational talks on how to change your life one small step at a time.  Cooking demonstration videos will also be available during the week.
• You will learn the importance of daily routine and how to incorporate this nourishing ritual into a busy lifestyle
• How to sync your body with the earth’s natural rhythms for optimal well being
• Explore spirituality to find peace and a deep connection within.
• online support with a Facebook support group where you can ask questions and find inspiration throughout your journey.
• A notebook with recipes and education
• You will learn your body constitution and how to make educated choices based on your unique constitution.
• Dragonfly Journal specific to the Transform you Life Program that will keep you on track with your goals to ensure optimal success.
• Unlimited classes at Dragonfly during the time of the program.

Dragonfly Paid in full Annual YOGA Memberships get 20% discount off of program!!

Total cost of program :  $1,295.00 includes $260 worth of supplies

 

Week 1 – Saturday, Sept. 21st 10:30 am – 1:00 PM – KICK OFF! Lunch Served

Week 2 – Saturday, Sept. 28th, 2019 10:30 am – 1:00 pm

Week 3 – Saturday, October 5th, 2019 10:30 am – 1:00 pm

Week 4 – Saturday, October 12, 2019 10:30 am – 1:00 pm

Week 5 – Saturday, October 19, 2019 10:30 – 1:00 pm

Week 6 – Saturday, October 26th, 2019 10:30 – 1:00 pm

Week 7 – Saturday, November 2, 2019 10:30 – 1:00 pm

No Class on Saturday November 9th, 2018

Week 8 – Saturday, November 16th, 2019 10:30 – 1:00 pm

Week 9 – Saturday, November 23rd, 2019 10:30 – 1:00 pm

 

CONGRATULATIONS!!!  Just in time for the HOLIDAYS!

 

1. $250 deposit OR:
2. Pay in full – $1,295 (non-member) By Aug 30 $1195
3. Pay in full – $1,166 (Pd Lotus 6 Mo YOGA Members)
4. Pay in full – $1,036 (Pd Dragonfly Yearly Members)

Click HERE to sign up!

Are you curious about yoga?  Do you feel a little awkward or intimidated about signing up for a class?

In this workshop we will offer you a basic understanding of yoga and help you try some entry to intermediate level asanas (postures).  There’s no competition, and no need for comparisons with other students.  All of us are on a journey, and we can only start where we currently are!

Yoga is intended for every fitness level, and age, so Come find out the amazing, healthful benefits of this ancient practice.

‘Yoga is the journey of the self, through the self, to the self.’ The Bhagavad Gita

 

 THE COST OF THIS WORKSHOP IS $40.00

Click HERE to sign up for this in studio workshop.

This is a balancing workshop that moves to the level of the attendees. We start with seated tadasana and practice engaging each Bandha, then move to standing tadasana and on to tree and other standing postures. We will build each balance posture from the ground up using engagement and alignment cues to help each attendee attain some new space and confidence in balancing. Alison has training and experience in chair and yoga for seniors, as well as the yoga for osteoporosis training.  She can make this balancing workshop accessible for anyone who is interested, and yet keep it challenging for every attendee.

 

 

Bio Alison Gurevich is a 200RYT yoga teacher based in Atlanta, Georgia. She has received additional specialized trained in teaching yoga to seniors, chair yoga, yin yoga, and yoga for osteoporosis (the Fishman sequence). She loves working with people at all ages and stages of life to explore what and where yoga can bring them. Alison is passionate about the balance of a power/vinyasa practice with a yin practice in both her teaching and her personal practice. In addition to regularly teaching power flow, vinyasa flow, gentle flow, and yin classes and workshops in the Atlanta area, she also I teaches Mala making workshops that explore mantras and meditation. Alison began practicing yoga as a teenager in Florida and thirty years later she can regularly be found on her mat and at yoga festivals and events, continuing to grow her practice and seek the best to share with others.

Cost is $30

Join Alison Gurevich in this Yin workshop and learn how a regular Yin practice can dramatically improve both body and mind for athletes, regular yoga practitioners, and absolutely everyone interested in beginning a yoga practice.  This deeper look into why and how yin works will include:

 

*  an overview of yin and its primary shapes *  guidance on modifications to help you personalize your yin practice to match your goals *  discussion of where to hold in and your “edge” *  yin and the mind *  an extended yin practice.

 

Bio Alison Gurevich is a 200RYT yoga teacher based in Atlanta, Georgia. She has received additional specialized trained in teaching yoga to seniors, chair yoga, yin yoga, and yoga for osteoporosis (the Fishman sequence). She loves working with people at all ages and stages of life to explore what and where yoga can bring them. Alison is passionate about the balance of a power/vinyasa practice with a yin practice in both her teaching and her personal practice. In addition to regularly teaching power flow, vinyasa flow, gentle flow, and yin classes and workshops in the Atlanta area, she also teaches Mala making workshops that explore mantras and meditation. Alison began practicing yoga as a teenager in Florida and thirty years later she can regularly be found on her mat and at yoga festivals and events, continuing to grow her practice and seek the best to share with others.

Cost is $40 SING UP HERE

Why You Should chose Dragonfly School of Yoga for your Yoga Teacher TrainingWe offer the most comprehensive 200 HR yoga teacher training around. Our base training is steeped in ashtanga, Ayurveda and yoga therapy methods. Dragonfly School of Yoga considers the certification of qualified yoga teachers our highest mission. We acknowledge that in order to offer excellent yoga teacher certification we must provide the highest quality educational curriculum and texts, faculty teachers and support services for the students and graduates. We pledge to always deliver superior training and service to the students and graduates. We feel it is our responsibility to share our knowledge through the provision of teacher role modeling, adherence to ethical standards, the curriculum objectives and standards of the National Yoga Alliance for registered yoga schools. We are a diverse faculty from multidisciplinary yoga certifications committed to building an honest and supportive culture in which everyone is treated with warmth, dignity and respect.Whether you are wanting to deepen your personal understanding and practice of yoga and/or make teaching Yoga your career path, or want to further your career and take it to the highest level by entering our Yoga Therapist Training program, we believe that Dragonfly School of Yoga and Yoga Therapy will offer you the best training and education available.Included in your yoga teacher traing you will get unlimited access to all Dragonfly yoga classes during your training!We can’t wait for you to experience all that yoga has to offer!ૐ To provide a comprehensive Basic Level Yoga Teacher Certification to participants who seek to teach yoga to individuals in private or group settings.ૐ To provide the foundation to enable the student to deepen their personal practice and develop a sadhana (daily spiritual practice)ૐ To provide ongoing structured and unstructured support to participants leading to certification. ૐ To certify participants under the educational standards set forth by the National Yoga Alliance for approved registered yoga schools. ➜ In addition, this program will:

ૐ Provide creative educational tools that aid participants in acquiring teaching skills. ૐ Provide creative educational research projects that aid participants in understanding the many physical and psychological challenges students may bring to the asana class. ૐ Provide ongoing feedback to help participants build appropriate teaching language. ૐ Provide ongoing feedback for the appropriate use of “touch” and “alignment.” ૐ Provide ongoing feedback for the appropriate use of “touch during alignment.” ૐ Provide for frequent class demonstrations by students that aid in the reduction of anxiety associated with speaking in front of audiences. ૐ Provide creative educational tools that aid the student in building competence and confidence necessary for a quality yoga teacher.➜ This is the pre-requisite program to enter our Future 300 HR YT Training and 800 Hr Yoga Therapy Training Program.Competency Skills : At the end of the 200 HR training, participants will have learned skills to: ૐ Teach a 60-90 minute asana class ૐ Teach a basic Pranayama class ૐ Teach a basic Meditation class ૐ Describe one model for forming a home meditation groupૐ Teach a Restorative Yoga class ૐ Teach a Gentle yoga class ૐ Teach a Seniors yoga class (other specialty classes may be included) ૐ Use language appropriate for a yoga and meditation ૐDevelop a personal sadhana (spiritual practice)Class Meeting Dates : 9 am – 4 pm Monday thru Friday starting Feb 4 Thru March 13, 2019

Investment Option : Tuition for 200 Hr Yoga Teacher Training Program $3000 includes Tuition and Books and unlimited yoga classes at Dragonfly Studio.$300.00 Non Refundable Deposit Due at Registration. Balance due = $2700.00 if pay by cash or check save $100.00 = $2600.00 Payment Options (after $300.00 Deposit is received) Option 1 ~ Single Payment Plan = $2600.00 Save $100.00 Due before 1st day of class.

No Refunds.  However re-enrollment in future classes is acceptable and encouraged.  All students who attend our program are welcome to come back free of charge to any of our YTT trainings to refresh their knowledge.

Cost : $50

This fun, relaxing and informative workshop will be held at the home of Timi McMillan at Venice Golf and Country Club. This will be a restorative and healing time of yin yoga led by Timi McMillan, a mind/body/spirit healing meditation lead by Michael Broy and an Ayurvedic discussion along with a nurturing Ayurvedic Lunch.  Come join this small group in this wonderful experience of yoga and the yoga lifestyle.  Space is very limited so sign up quickly!

Instructors :

Timi McMillan E-RYT500

Annette Broy, RN, CCM, E-RYT500, C-IAYT, CAP

Michael Broy, RYT200

Cost : $50

This fun, relaxing and informative workshop will be held at the home of Timi McMillan at Venice Golf and Country Club. This will be a restorative and healing time of yin yoga led by Timi McMillan, a mind/body/spirit healing meditation lead by Michael Broy and an Ayurvedic discussion along with a nurturing Ayurvedic Lunch.  Come join this small group in this wonderful experience of yoga and the yoga lifestyle.  Space is very limited so sign up quickly!

Instructors :

Timi McMillan E-RYT500

Annette Broy, RN, CCM, E-RYT500, C-IAYT, CAP

Michael Broy, RYT200

In her fun, inspiring workshop, Jessica DiLorenzo, of Trikona Designs, leads attendees in the sacred art of mala making while instructing on how to use the mala to bring out the beauty, light, love and strength each of us has within. Creating a mala works to open hearts and serves as a talisman for individual empowerment and well-being. Each attendee leaves the workshop with a one-of-a-kind mala and a personal mantra. You will also explore the colors associated with the chakras as well as the healing vibrations of several stones in order to guide your selection of beads as you create your one of a kind piece.

Why You Should chose Dragonfly School of Yoga for your Yoga Teacher TrainingWe offer the most comprehensive 200 HR yoga teacher training around. Our base training is steeped in ashtanga, Ayurveda and yoga therapy methods. Dragonfly School of Yoga considers the certification of qualified yoga teachers our highest mission. We acknowledge that in order to offer excellent yoga teacher certification we must provide the highest quality educational curriculum and texts, faculty teachers and support services for the students and graduates. We pledge to always deliver superior training and service to the students and graduates. We feel it is our responsibility to share our knowledge through the provision of teacher role modeling, adherence to ethical standards, the curriculum objectives and standards of the National Yoga Alliance for registered yoga schools. We are a diverse faculty from multidisciplinary yoga certifications committed to building an honest and supportive culture in which everyone is treated with warmth, dignity and respect.Whether you are wanting to deepen your personal understanding and practice of yoga and/or make teaching Yoga your career path, or want to further your career and take it to the highest level by entering our Yoga Therapist Training program, we believe that Dragonfly School of Yoga and Yoga Therapy will offer you the best training and education available.Included in your yoga teacher traing you will get unlimited access to all Dragonfly yoga classes during your training!We can’t wait for you to experience all that yoga has to offer!ૐ To provide a comprehensive Basic Level Yoga Teacher Certification to participants who seek to teach yoga to individuals in private or group settings.ૐ To provide the foundation to enable the student to deepen their personal practice and develop a sadhana (daily spiritual practice)ૐ To provide ongoing structured and unstructured support to participants leading to certification. ૐ To certify participants under the educational standards set forth by the National Yoga Alliance for approved registered yoga schools. ➜ In addition, this program will:ૐ Provide creative educational tools that aid participants in acquiring teaching skills. ૐ Provide creative educational research projects that aid participants in understanding the many physical and psychological challenges students may bring to the asana class. ૐ Provide ongoing feedback to help participants build appropriate teaching language. ૐ Provide ongoing feedback for the appropriate use of “touch” and “alignment.” ૐ Provide ongoing feedback for the appropriate use of “touch during alignment.” ૐ Provide for frequent class demonstrations by students that aid in the reduction of anxiety associated with speaking in front of audiences. ૐ Provide creative educational tools that aid the student in building competence and confidence necessary for a quality yoga teacher.➜ This is the pre-requisite program to enter our Future 300 HR YT Training and 800 Hr Yoga Therapy Training Program.Competency Skills : At the end of the 200 HR training, participants will have learned skills to: ૐ Teach a 60-90 minute asana class ૐ Teach a basic Pranayama class ૐ Teach a basic Meditation class ૐ Describe one model for forming a home meditation groupૐ Teach a Restorative Yoga class ૐ Teach a Gentle yoga class ૐ Teach a Seniors yoga class (other specialty classes may be included) ૐ Use language appropriate for a yoga and meditation ૐDevelop a personal sadhana (spiritual practice)Class Meeting Dates : 9 am – 4 pm Monday thru Friday starting July 9 Thru August 171 Investment Option : Tuition for 200 Hr Yoga Teacher Training Program $3000 includes Tuition and Books and unlimited yoga classes at Dragonfly Studio.$300.00 Non Refundable Deposit Due at Registration. Balance due = $2700.00 if pay by cash or check save $100.00 = $2600.00 Payment Options (after $300.00 Deposit is received) Option 1 ~ Single Payment Plan = $2600.00 Save $100.00 Due before 1st day of class.

We love Ashtanga!!! Join us in this exploration of Ashtanga and experience a sample authentic ashtanga half led primary that we have regularly scheduled on our yoga class schedule.  Discover the rich history of ashtanga, the beginning sanskrit chant and what it means, the drishti gaze (focus), the bandhas and how this works in your practice along with discussion of proper ashtanga primary sequencing, modifying the ashtanga practice to meet your specific needs and how to incorporate this amazing, healing practice known as Yoga Chikitsa which means the original yoga therapy.  We will be discussing the primary series along with mysore style ashtanga classes.

Cost $35

Discover how Ayurveda can help you live a more balanced and healthy life.  Ayurveda means science of life.  It is the oldest health care system known and is the foundation for western medicine.

In this workshop you will discover your unique dosha and how to adjust simple lifestyle changes to meet your specific needs and live a more balanced life.

We will discuss dincharya (daily rituals) and you will leave with a good understanding of what you need to incorporate into your daily life for your specific dosha.

We will also taste kitchari – a foundational food in Ayurveda for cleansing and overall nutrition.

Come join us for a fun and tasty afternoon of Ayurveda and Health!!

Cost is $35 per person

A truly doable, life changing experience where you will learn to incorporate ancient wisdom with modern knowledge for a common sense approach to change your life so that you can live authentically and in optimal health.  You will gain a sense of well being, experience weight loss, peace, connection, calm and balance the pace of you life and learn a new way of living and being.

• Learn Ancient principles to sync in line with the earth’s natural rhthms
• how to change old habits
• clean up your diet and know what foods are right for your body constitutional and unique makeup
• explore spirituality to lead a balanced and more fulfilling life (regardless of your spiritual beliefs).
• Unlimited access to all yoga classes at Dragonfly for the entire 60 day program.
• You will gain EMPOWERMENT OVER YOUR LIFE!

 

WHAT YOU WILL GET :

• $260 worth of product and supplements to get you started on your new life including, Transform Your Life Book, Dragonfly Journal, 3 day kitchari supply, neti pot, nasal oil, tongue scraper, body brush, personal body oil based on your constitutional makeup,2-60 tablet bottles of Dragonflight Rejuvenative Herbs, 2-60 Tablet bottles of Super Digest Blend, 16 0z Collagen, Dragonfly Super Greens, Dragonfly Tranquility, and personalized food guides with recipes.
• Weekly Tuesday evening meetings from 4pm to 8 pm for a meal and educational talks on how to change your life one small step at a time and cooking demonstrations.
• You will learn the importance of daily routine and how to incorporate this nourishing ritual into a busy lifestyle
• How to sync your body with the earth’s natural rhythms for optimal well being
• Explore spirituality to find peace and a deep connection within.
• online support with a Facebook support group where you can ask questions and find inspiration throughout your journey.
• A notebook with recipes and education
• You will learn your body constitution and how to make educated choices based on your unique constitution.
• Dragonfly Journal specific to the Transform you Life Program that will keep you on track with your goals to ensure optimal success.
• Unlimited classes at Dragonfly during the time of the program.

Dragonfly Annual Members get 20% off of program!!

Total cost of program :  $1,125.00 includes $225 worth of supplies

 

Week 1 – Saturday, January 27, 2018 10am – 12:30 PM – KICK OFF! Lunch Served

Week 2 – Saturday, October 20, 2018 10am-12:30 pm

Week 3 – Saturday, October 27, 2018 10-12:30 pm

Week 4 – Saturday, November 3, 2018 10-12:30 pm

Week 5 – Saturday, November 10, 2018 10-12:30 pm

No Class on Saturday November 24, 2018

Week 6 – Saturday, November 17, 2018 10-12:30 pm

Week 7 – Saturday, December 8, 10-12:30 pm

Week 8 – Saturday, December 15, 2018 10-12:30 pm

Week 9 – Saturday, December 22, 2018 10-12:30 pm CONGRATULATIONS!!!

 

1. $250 deposit OR:
2. Pay in full – $1,120 (non-member)
3. Pay in full – $1008 (Lotus 6 Mo Member)
4. Pay in full – $900 (Dragonfly Member)

Traditional led Ashtanga primary series class, all postures and counting in Sanskrit. We will discuss the very specific breath, bandhas and drishti of Ashtanga and experience what ‘Vinyasa’ means according to the Ashtanga method. We will flow through the standing postures with modifications in the sitting postures and inversions- each person will be encouraged to attempt the postures at their level of ability, staying focused on the connection of the breath. With chanting, pranayama and meditation. After the yoga practice, we will examine the background of the Ashtanga Vinyasa system, as well as some yogic philosophy and there will be time for Q & A’s. * do not eat 2- 3 hrs before * some Ashtanga/Vinyasa experience required * modifications for beginning level students $ 60 / 10% discount for early registration if paid by March 31st.  Prepayment is required. Please go to www.dragonflyayurvedayoga.com to register and pay online or call 941-222-0777 for more information.

Angie Swiec Kambeitz is an Ashtanga Vinyasa yoga teacher, who has taken numerous trips to study with R. Sharath Jois at KPJAYI in Mysore, India. She has practiced yoga since 1998, studied with many teachers of different traditions of Hatha Yoga, and has been teaching since 2003. In 2007 she shifted her focus primarily to Ashtanga, which emphasizes connecting movement to the breath, and has enjoyed a daily Ashtanga practice since then. As a massage therapist, the healing quality of yoga is a primary focus, and yoga is used as a tool for optimal health. Angie is also an artist and filmmaker and has produced three films about yoga: ‘Mysore Magic’ , ‘Ashtanga Yoga with Basia Lipska’ and ‘‘Prenatal Flow with Basia Lipska’. Angie lives in Bismarck, ND with her husband and two kids, who keep her very busy and focused on practicing the “Seventh Series” of Ashtanga.

We love Ashtanga!!! Join us in this exploration of Ashtanga and experience a sample authentic ashtanga half led primary that we have regularly scheduled on our yoga class schedule.  Discover the rich history of ashtanga, the beginning sanskrit chant and what it means, the drishti gaze (focus), the bandhas and how this works in your practice along with discussion of proper ashtanga primary sequencing, modifying the ashtanga practice to meet your specific needs and how to incorporate this amazing, healing practice known as Yoga Chikitsa which means the original yoga therapy.  We will be discussing the primary series along with mysore style ashtanga classes.

Cost $35

Are you curious about yoga?  Want to find out if yoga is right for you?  Come to this free workshop to find out what all the hoop-la is all about!

In this workshop we will discuss yoga philosophy and why we do the things we do in yoga.  We will review all the different types of yoga so you can decide what might be best for you and you will get to try out one of our aerial swings if you want!  We will answer any questions that you may have. You will you with a good understanding about yoga and if it is right for you.

Yoga can be for every fitness level, age…everyone.  Come find out the amazing, healthful benefits of this ancient practice.

‘Yoga is the journey of the self, through the self, to the self.’ The Bhagavad Gita

DATE TO BE ANNOUNCED

Saturday June 24, 2017 from 10am to 12PM

Come join us for our celebration kickoff of Aerial Yoga.

In this workshop you will get to experiment with the aerial swings.  We will discuss the two types of classes 1. Aerial fit which will combine yoga and TRX strength training along with deep connective tissue stretches using the swing and perfect inversions.  2. Gentle Aerial where we will use the swings as a wonderful rejuvenating practice to get deeper into the stretches.

Come experiment with aerial and try this fun way of getting your practice on!

We love Ashtanga!!! Join us in this exploration of Ashtanga and our kick off on getting authentic ashtanga on our yoga class schedule.  Discover the rich history of ashtanga, the beginning sanskrit chant and what it means, the drishti gaze (focus), the bandhas and how this works in your practice along with discussion of proper ashtanga primary sequencing, modifying the ashtanga practice to meet your specific needs and how to incorporate this amazing, healing practice known as the original yoga therapy.  We will be discussing the primary series along with mysore style ashtanga classes.