ON LINE VIRTUAL WORKSHOPS

Yoga Therapy For Back Pain with Annette Broy RN, CCM, E-RYT500, C-IAYT, CAP

Date : ONGOING

This on-line course consists of 4 module videos and informational downloads.

Module 1 Video : Basic Anatomy of the Back

Module 2 Video : Common Issues of the Back

Module 3 Video : How to Modify your practice demonstration with model

Module 4 Video : 35 Minute Yoga Sequence for Yoga Therapy for The Back

Once purchased you own this course for a lifetime.  You can access it anytime by signing in.

Cost $39.95 Click HERE to Enroll  

Intro To Ayurveda with Annette Broy RN, CCM, E-RYT500, C-IAYT, CAP

Date : ONGOING

In this virtual class you will learn :

Learn the Principles of Ayurveda

You will learn what Ayurveda is and how this ancient wisdom is crucial in your most optimal health

Discover Your Unique Blueprint

Discover your unique blueprint.  In depth  Ayurvedic blueprint testing is included in this workshop.

How to Apply Ayurvedic Wisdom for Optimal Health

You will learn to recognize signs and symptoms of imbalance and how to gently guide yourself back into your most authentic living. You will gain a great foundation to Ayurveda and this ancient wisdom to help you change your life! Once you purchase this course it is yours to watch as often and whenever you want! Click HERE for more info and to purchase. This course was filmed live at Dragonfly Ayurveda and Yoga Studio.  2.5 hours CEU’s are available for Yoga Alliance Registered Yoga Instructors

The Dragonfly 60 Day Transformation Plan with Annette Broy RN, CCM, E-RYT500, C-IAYT, CAP

Date : ONGOING

In this virtual class you will learn :

This is a 60 Day lifestyle plan that addresses the three bodies – body, mind and spirit. We meet every Tuesday evening in our Live Virtual Class room from 6:00 – 8:30pm. We start the first week off with an Ayurvedic kitchari cleanse. From there we move into discovering what Ayurveda is and how to step by step incorporate this into your life. The program meets for 9 week sessions. After the virtual live class session you will be assigned homework, diet and lifestyle plan that meets your specific doshic makeup. When the 60 day plan is complete you will have the option of joining the Dragonfly Exclusive Monthly Membership. This will be the maintenance program that will enable you to continue living the Dragonfly life. Weekly uploads on cooking, recipes, yoga, meditation and Ayurvedic education addressing specific issues will be added. It also gives you an opportunity to stay in touch with Annette Broy, RN, CCM, E-RYT500, C-IAYT, CAP to answer and address any concerns or specific issues you may be having. AND, the best part is if you maintain your active membership this will enable you to join in at no extra costs the annual Spring and Fall Live Dragonfly 60 Day plan sessions!! This will ensure you are cleansing according to Ayurvedic principles and re-addressing and correcting any issues you may be dealing with. This is a complete lifestyle plan, one you can truly follow with full support as long as you keep your membership active.

WEEK 1

SETTING UP FOR SUCCESS

Mission Statement What you can expect What is the Dragonfly Program? What is Ayurveda? What is Yoga? What is Body Type? Set Your Intentions and Goals! much more….

WEEK 2

LET’S CLEANSE

Weekly Challenge To do lists Clearing the House Gut – Brain Connection Ancestral Blueprint AMA Daily Routine much more… For more information on the itinerary and to purchase this course click HERE Once you purchase this course it is yours for as long as you like to watch whenever and as often as you want.

Current Workshops IN STUDIO

SatDate: 9/21/2019 – 11/23/2019From: 10:30 am – 1:00 pm
Room: Blue Room
There are only 12 openings available for the classroom sessions! This assures plenty of Q&A Opportunities and Personal Attention.
 
Radically transform your life with this 60 day program.
 
WHAT YOU CAN EXPECT :
A truly do-able, life changing experience where you will learn to incorporate ancient wisdom with modern knowledge for a common sense approach to change your life so that you can live authentically and in optimal health.  You will gain a sense of well being, experience weight loss, peace, connection, calm and balance the pace of you life and learn a new way of living and being.
  • Learn Ancient principles to sync in line with the earth’s natural rhthms
  • how to change old habits
  • clean up your diet and know what foods are right for your body constitutional and unique makeup
  • explore spirituality to lead a balanced and more fulfilling life (regardless of your spiritual beliefs).
  • Unlimited access to all yoga classes at Dragonfly for the entire 60 day program.
  • You will gain EMPOWERMENT OVER YOUR LIFE!
 
WHAT YOU WILL GET :
  • $260 worth of product and supplements to get you started on your new life including, Transform Your Life Book, Dragonfly Journal, 3 day kitchari supply, neti pot, nasal oil, tongue scraper, body brush, personal body oil based on your constitutional makeup,2-60 tablet bottles of Dragonflight Rejuvenative Herbs, 2-60 Tablet bottles of Super Digest Blend, 16 0z Collagen, Dragonfly Super Greens, Dragonfly Tranquility, and personalized food guides with recipes.
  • Weekly Tuesday evening online meetings from 6:30 pm to 8 pm for educational talks on how to change your life one small step at a time.  Cooking demonstration videos will also be available during the week.
  • You will learn the importance of daily routine and how to incorporate this nourishing ritual into a busy lifestyle
  • How to sync your body with the earth’s natural rhythms for optimal well being
  • Explore spirituality to find peace and a deep connection within.
  • online support with a Facebook support group where you can ask questions and find inspiration throughout your journey.
  • A notebook with recipes and education
  • You will learn your body constitution and how to make educated choices based on your unique constitution.
  • Dragonfly Journal specific to the Transform you Life Program that will keep you on track with your goals to ensure optimal success.
  • Unlimited classes at Dragonfly during the time of the program.

Dragonfly Paid in full Annual YOGA Memberships get 20% discount off of program!!

Lotus Paid in full 6 Month YOGA Memberships get 10% discount off of program!!
 
Total cost of program :  $1,295.00 includes $260 worth of supplies
$250 Non-refundable deposit to reserve your spot.
 
Early Registration Discount – Pay in full by August 30th and save $100.00 
 
In person meeting Dates :
Week 1 – Saturday, Sept. 21st 10:30 am – 1:00 PM – KICK OFF! Lunch Served
Week 2 – Saturday, Sept. 28th, 2019 10:30 am – 1:00 pm
Week 3 – Saturday, October 5th, 2019 10:30 am – 1:00 pm
Week 4 – Saturday, October 12, 2019 10:30 am – 1:00 pm
Week 5 – Saturday, October 19, 2019 10:30 – 1:00 pm
Week 6 – Saturday, October 26th, 2019 10:30 – 1:00 pm
Week 7 – Saturday, November 2, 2019 10:30 – 1:00 pm
No Class on Saturday November 9th, 2018
Week 8 – Saturday, November 16th, 2019 10:30 – 1:00 pm
Week 9 – Saturday, November 23rd, 2019 10:30 – 1:00 pm
 
CONGRATULATIONS!!!  Just in time for the HOLIDAYS!
 
Several Options to reserve your spot :
  1. $250 deposit OR:
  2. Pay in full – $1,295 (non-member) By Aug 30 $1195
  3. Pay in full – $1,166 (Pd Lotus 6 Mo YOGA Members)
  4. Pay in full – $1,036 (Pd Dragonfly Yearly Members)
YOUR HEALTH IS NOT AN EXPENSE BUT AN INVESTMENT.  THE MOST IMPORTANT INVESTMENT YOU CAN MAKE!  INVEST IN YOURSELF TODAY! 
Click HERE to sign up!

 

SatDate: 11/16/2019From: 2:00 pm – 4:00 pm
BEGINNERS WORKSHOP!!
Are you curious about yoga?  Do you feel a little awkward or intimidated about signing up for a class?
In this workshop we will offer you a basic understanding of yoga and help you try some entry to intermediate level asanas (postures).  There’s no competition, and no need for comparisons with other students.  All of us are on a journey, and we can only start where we currently are!
Yoga is intended for every fitness level, and age, so Come find out the amazing, healthful benefits of this ancient practice.
‘Yoga is the journey of the self, through the self, to the self.’ The Bhagavad Gita
 
 THE COST OF THIS WORKSHOP IS $40.00
Click HERE to sign up for this in studio workshop.
SunDate: 1/26/2020From: 9:00 am – 11:30 am
Room: Blue Room
Ashtanga Yoga Led Primary Series with Authorized Lever 2 Teacher Heather Serna:

Primary Series is called Yoga Chikitsa or Yoga Therapy. The Primary Series focuses on asanas (postures)that purify the body. The asanas are arranged in a sequential order, each posture builds on the previous one, strengthening and balancing the body. Come cleanse your body and mind through the Primary Series with the traditional Sanskrit vinyasa count. Heather will give a brief introduction on the series. Offer some advice and tips that will help you connect and deepen within your practice. Then guide you through the sequence followed by light pranayama (breath work), a light seated meditation and finish off with question and answers. 2.5 hour workshop Cost $55 Click HERE to sign up

Previous Workshops

 

Mala Making Workshop with Alison Gurevich

 
WedDate: 6/19/2019From: 5:30 pm – 8:30 pm
Cost $70 includes all supplies to make your malas
Room: Blue Room
Join Alison Gurevich for her Mala, Mantra, and Meditation Workshop at Dragonfly. In this workshop you will make a hand tied mala, using gemstones and other natural beads and learn about mala meditations and mantras. All Materials are provided, but if you have a special bead that yo wish to incorporate, please feel free to bring it.
 
Bio Alison Gurevich is a 200RYT yoga teacher based in Atlanta, Georgia. She has received additional specialized trained in teaching yoga to seniors, chair yoga, yin yoga, and yoga for osteoporosis (the Fishman sequence). She loves working with people at all ages and stages of life to explore what and where yoga can bring them. Alison is passionate about the balance of a power/vinyasa practice with a yin practice in both her teaching and her personal practice. In addition to regularly teaching power flow, vinyasa flow, gentle flow, and yin classes and workshops in the Atlanta area, she also I teaches Mala making workshops that explore mantras and meditation. Alison began practicing yoga as a teenager in Florida and thirty years later she can regularly be found on her mat and at yoga festivals and events, continuing to grow her practice and seek the best to share with others.
SIGN UP FOR MALA WORKSHOP HERE
 
SatDate: 6/22/2019From: 10:30 am – 12:00 pm
Cost is $30
Room: Green Room
This is a balancing workshop that moves to the level of the attendees. We start with seated tadasana and practice engaging each Bandha, then move to standing tadasana and on to tree and other standing postures. We will build each balance posture from the ground up using engagement and alignment cues to help each attendee attain some new space and confidence in balancing. Alison has training and experience in chair and yoga for seniors, as well as the yoga for osteoporosis training.  She can make this balancing workshop accessible for anyone who is interested, and yet keep it challenging for every attendee.
 
 
Bio Alison Gurevich is a 200RYT yoga teacher based in Atlanta, Georgia. She has received additional specialized trained in teaching yoga to seniors, chair yoga, yin yoga, and yoga for osteoporosis (the Fishman sequence). She loves working with people at all ages and stages of life to explore what and where yoga can bring them. Alison is passionate about the balance of a power/vinyasa practice with a yin practice in both her teaching and her personal practice. In addition to regularly teaching power flow, vinyasa flow, gentle flow, and yin classes and workshops in the Atlanta area, she also I teaches Mala making workshops that explore mantras and meditation. Alison began practicing yoga as a teenager in Florida and thirty years later she can regularly be found on her mat and at yoga festivals and events, continuing to grow her practice and seek the best to share with others.
Cost is $30
SunDate: 6/23/2019From: 2:00 pm – 4:00 pm
Cost is $40
Room: Blue Room
 
Join Alison Gurevich in this Yin workshop and learn how a regular Yin practice can dramatically improve both body and mind for athletes, regular yoga practitioners, and absolutely everyone interested in beginning a yoga practice.  This deeper look into why and how yin works will include:
 
*  an overview of yin and its primary shapes *  guidance on modifications to help you personalize your yin practice to match your goals *  discussion of where to hold in and your “edge” *  yin and the mind *  an extended yin practice.
 
Bio Alison Gurevich is a 200RYT yoga teacher based in Atlanta, Georgia. She has received additional specialized trained in teaching yoga to seniors, chair yoga, yin yoga, and yoga for osteoporosis (the Fishman sequence). She loves working with people at all ages and stages of life to explore what and where yoga can bring them. Alison is passionate about the balance of a power/vinyasa practice with a yin practice in both her teaching and her personal practice. In addition to regularly teaching power flow, vinyasa flow, gentle flow, and yin classes and workshops in the Atlanta area, she also teaches Mala making workshops that explore mantras and meditation. Alison began practicing yoga as a teenager in Florida and thirty years later she can regularly be found on her mat and at yoga festivals and events, continuing to grow her practice and seek the best to share with others.
Cost is $40 SING UP HERE
$35
2 Yoga Alliance CEU’s available for Yoga Alliance YT’s
Date: Tuesday 6/25/19 From: 10:00 am – 12:00 pm
Room: Blue Room
Discover how Ayurveda can help you live a more balanced and healthy life.  Ayurveda means science of life.  It is the oldest health care system known and is the foundation for western medicine.
In this workshop you will discover your unique dosha and how to adjust simple lifestyle changes to meet your specific needs and live a more balanced life.
We will discuss dincharya (daily rituals) and you will leave with a good understanding of what you need to incorporate into your daily life for your specific dosha.
We will also taste kitchari – a foundational food in Ayurveda for cleansing and overall nutrition.
Come join us for a fun and tasty afternoon of Ayurveda and Health!!
2 CEU’s for Yoga Alliance Yoga Teachers
Cost is $35 per person
Click HERE to sign up!
 
 
 
Date: Thursday 6/27/2019 – 6/28/2019From: 10:00 am – 12:00 pm
This class is intended to educate teachers as well as yogi’s on the anatomy of the back and how to incorporate yoga postures to help in decreasing back pain and improving back health.
Take a deeper approach to understand the makeup of the muscles, vertebra and movement of our most needed support structure in the body.
Whether you are a person who has back pain and would like to find out how yoga can improve your health or a yoga instructor looking to find out how you can help your students who suffer with back pain, this class is for you.  We will discuss how to adjust postures for those who have surgeries, fusions and hardware in the back.  This class is taught by Annette Broy who is a Registered Nurse and a Certified Yoga Therapist.
2 CEU’s for Yoga Alliance will be offered with this class.
Cost is $35 Click HERE to Sign up!
COMING IN FEBRUARY 2020.  CALL FOR DETAILS!
Room: School Room
Why You Should chose Dragonfly School of Yoga for your Yoga Teacher TrainingWe offer the most comprehensive 200 HR yoga teacher training around. Our base training is steeped in ashtanga, Ayurveda and yoga therapy methods. Dragonfly School of Yoga considers the certification of qualified yoga teachers our highest mission. We acknowledge that in order to offer excellent yoga teacher certification we must provide the highest quality educational curriculum and texts, faculty teachers and support services for the students and graduates. We pledge to always deliver superior training and service to the students and graduates. We feel it is our responsibility to share our knowledge through the provision of teacher role modeling, adherence to ethical standards, the curriculum objectives and standards of the National Yoga Alliance for registered yoga schools. We are a diverse faculty from multidisciplinary yoga certifications committed to building an honest and supportive culture in which everyone is treated with warmth, dignity and respect.Whether you are wanting to deepen your personal understanding and practice of yoga and/or make teaching Yoga your career path, or want to further your career and take it to the highest level by entering our Yoga Therapist Training program, we believe that Dragonfly School of Yoga and Yoga Therapy will offer you the best training and education available.Included in your yoga teacher traing you will get unlimited access to all Dragonfly yoga classes during your training!We can’t wait for you to experience all that yoga has to offer!ૐ To provide a comprehensive Basic Level Yoga Teacher Certification to participants who seek to teach yoga to individuals in private or group settings.ૐ To provide the foundation to enable the student to deepen their personal practice and develop a sadhana (daily spiritual practice)ૐ To provide ongoing structured and unstructured support to participants leading to certification. ૐ To certify participants under the educational standards set forth by the National Yoga Alliance for approved registered yoga schools. ➜ In addition, this program will:
ૐ Provide creative educational tools that aid participants in acquiring teaching skills. ૐ Provide creative educational research projects that aid participants in understanding the many physical and psychological challenges students may bring to the asana class. ૐ Provide ongoing feedback to help participants build appropriate teaching language. ૐ Provide ongoing feedback for the appropriate use of “touch” and “alignment.” ૐ Provide ongoing feedback for the appropriate use of “touch during alignment.” ૐ Provide for frequent class demonstrations by students that aid in the reduction of anxiety associated with speaking in front of audiences. ૐ Provide creative educational tools that aid the student in building competence and confidence necessary for a quality yoga teacher.➜ This is the pre-requisite program to enter our Future 300 HR YT Training and 800 Hr Yoga Therapy Training Program.Competency Skills : At the end of the 200 HR training, participants will have learned skills to: ૐ Teach a 60-90 minute asana class ૐ Teach a basic Pranayama class ૐ Teach a basic Meditation class ૐ Describe one model for forming a home meditation groupૐ Teach a Restorative Yoga class ૐ Teach a Gentle yoga class ૐ Teach a Seniors yoga class (other specialty classes may be included) ૐ Use language appropriate for a yoga and meditation ૐDevelop a personal sadhana (spiritual practice)Class Meeting Dates : 9 am – 4 pm Monday thru Friday starting Feb 4 Thru March 13, 2019
Investment Option : Tuition for 200 Hr Yoga Teacher Training Program $3000 includes Tuition and Books and unlimited yoga classes at Dragonfly Studio.$300.00 Non Refundable Deposit Due at Registration. Balance due = $2700.00 if pay by cash or check save $100.00 = $2600.00 Payment Options (after $300.00 Deposit is received) Option 1 ~ Single Payment Plan = $2600.00 Save $100.00 Due before 1st day of class.
No Refunds.  However re-enrollment in future classes is acceptable and encouraged.  All students who attend our program are welcome to come back free of charge to any of our YTT trainings to refresh their knowledge.
 
SatDate: 6/2/2018From: 10:00 am – 12:00 pm
Room: Blue Room
FREE WORKSHOP!!
Are you curious about yoga?  Want to find out if yoga is right for you?  Come to this free workshop to find out what all the hoop-la is all about!
In this workshop we will discuss yoga philosophy and why we do the things we do in yoga.  We will review all the different types of yoga so you can decide what might be best for you and you will get to try out one of our aerial swings if you want!  We will answer any questions that you may have. You will you with a good understanding about yoga and if it is right for you.
Yoga can be for every fitness level, age…everyone.  Come find out the amazing, healthful benefits of this ancient practice.
‘Yoga is the journey of the self, through the self, to the self.’ The Bhagavad Gita
 Yoga Teacher Training Students will be assisting in this workshop to make this a more interactive and personalized experience. 
WedDate: 6/20/2018From: 10:00 am – 1:00 pm
Cost : $50
This fun, relaxing and informative workshop will be held at the home of Timi McMillan at Venice Golf and Country Club. This will be a restorative and healing time of yin yoga led by Timi McMillan, a mind/body/spirit healing meditation lead by Michael Broy and an Ayurvedic discussion along with a nurturing Ayurvedic Lunch.  Come join this small group in this wonderful experience of yoga and the yoga lifestyle.  Space is very limited so sign up quickly!
Instructors :
Timi McMillan E-RYT500
Annette Broy, RN, CCM, E-RYT500, C-IAYT, CAP
Michael Broy, RYT200
 
SatDate: 6/2/2018From: 10:00 am – 12:00 pm
Room: Blue Room
FREE WORKSHOP!!
Are you curious about yoga?  Want to find out if yoga is right for you?  Come to this free workshop to find out what all the hoop-la is all about!
In this workshop we will discuss yoga philosophy and why we do the things we do in yoga.  We will review all the different types of yoga so you can decide what might be best for you and you will get to try out one of our aerial swings if you want!  We will answer any questions that you may have. You will you with a good understanding about yoga and if it is right for you.
Yoga can be for every fitness level, age…everyone.  Come find out the amazing, healthful benefits of this ancient practice.
‘Yoga is the journey of the self, through the self, to the self.’ The Bhagavad Gita
 Yoga Teacher Training Students will be assisting in this workshop to make this a more interactive and personalized experience. 
WedDate: 6/20/2018From: 10:00 am – 1:00 pm
Cost : $50
This fun, relaxing and informative workshop will be held at the home of Timi McMillan at Venice Golf and Country Club. This will be a restorative and healing time of yin yoga led by Timi McMillan, a mind/body/spirit healing meditation lead by Michael Broy and an Ayurvedic discussion along with a nurturing Ayurvedic Lunch.  Come join this small group in this wonderful experience of yoga and the yoga lifestyle.  Space is very limited so sign up quickly!
Instructors :
Timi McMillan E-RYT500
Annette Broy, RN, CCM, E-RYT500, C-IAYT, CAP
Michael Broy, RYT200
SatDate: 6/23/2018 – 6/24/2018From: 3:00 pm – 6:00 pm
Room: Blue Room
Cost $70 includes personal customized mala, meditation and mantra
In her fun, inspiring workshop, Jessica DiLorenzo, of Trikona Designs, leads attendees in the sacred art of mala making while instructing on how to use the mala to bring out the beauty, light, love and strength each of us has within. Creating a mala works to open hearts and serves as a talisman for individual empowerment and well-being. Each attendee leaves the workshop with a one-of-a-kind mala and a personal mantra. You will also explore the colors associated with the chakras as well as the healing vibrations of several stones in order to guide your selection of beads as you create your one of a kind piece.

$70.00 Fee ~ Price includes supplies to create one mala with rudraksha seeds or Tulsi wood + 40 gemstones of your choice, and a mantra and meditation practice. ABOUT TRIKONA DESIGNS Trikona Designs are handmade mala beads created by Jessica DiLorenzo. They are inspired by all of the tiny little precious moments that make up a life. Trikona, meaning triangle in Sanskrit, is the name of a strong and engaging pose that can guide us to feel like we are beaming light out in all directions. Whether we use our beads for a japa mantra practice or wear them as sweet pieces of jewelry, they remind us that the qualities we strive to obtain- courage, strength, grace, love all come from within our own hearts. May these pieces move you to dive into your heart and rise up FULL of grace and fierce love, ready to illuminate the world with your unique spectrum of light. Jess’ collection of malas and bracelets all contain empowering stones, crystals and seeds gathered from around the world. The rudraksha seeds and tuldj beads come from the holy city of Vrindavan in India. Each mala is hand knotted with 108 beads and one of a kind. They can be used to deepen one’s yoga practice, or wear them as a sweet piece of jewelry. WHAT ARE MALA BEADS? Mala beads are a set of 108 beads that have traditionally been used to accompany a japa mantra practice. This is a beautiful way of keeping track of how many times you speak a chosen mantra. Japa is a Sanskrit word that means “to repeat in a low voice or a whisper”. In addition to the 108, there is a muru, or mountain bead, that is said to hold the intention and energy of your practice. The mala is traditionally held in the right hand, resting on the middle finger. Starting with the bead right next to your meru, you can use your thumb to pull each bead towards you, whispering your heartfelt mantra or intention as you go along at your own pace. A mantra is a word, sound, or phrase repeated to aid in your concentration. The word mantra roughly translates to “free your mind”! It can be as simple and as powerful as “I am love” or “Aham Prema” in Sanskrit. When you reach your meru bead once again, you can switch directions and go another round until your beautiful heart is content. You don’t have to be religious or have an attachment to any spiritual practice to wear and feel the benefits of these pieces. You can simply wear them as a reminder of all of the beauty and strength that resides within YOU! They can also remind you of dreams you are journeying towards and your ability to calm your mind and body by using the simple gift of your breath. Each mala is a unique combination of gemstones, seeds, and tulsi wood. The gemstones Jessie uses are believed to offer different healing qualities. For example, rose quartz is believed to open the heart chakra and elevate self-love, and amazonite can help you tap in to your truest most authentic self. May you be happy and free and enjoy every moment of this practice!

MonTueWedThuFriDate: 7/9/2018 – 8/17/2018From: 9:00 am – 4:00 pm
Room: School Room
Why You Should chose Dragonfly School of Yoga for your Yoga Teacher TrainingWe offer the most comprehensive 200 HR yoga teacher training around. Our base training is steeped in ashtanga, Ayurveda and yoga therapy methods. Dragonfly School of Yoga considers the certification of qualified yoga teachers our highest mission. We acknowledge that in order to offer excellent yoga teacher certification we must provide the highest quality educational curriculum and texts, faculty teachers and support services for the students and graduates. We pledge to always deliver superior training and service to the students and graduates. We feel it is our responsibility to share our knowledge through the provision of teacher role modeling, adherence to ethical standards, the curriculum objectives and standards of the National Yoga Alliance for registered yoga schools. We are a diverse faculty from multidisciplinary yoga certifications committed to building an honest and supportive culture in which everyone is treated with warmth, dignity and respect.Whether you are wanting to deepen your personal understanding and practice of yoga and/or make teaching Yoga your career path, or want to further your career and take it to the highest level by entering our Yoga Therapist Training program, we believe that Dragonfly School of Yoga and Yoga Therapy will offer you the best training and education available.Included in your yoga teacher traing you will get unlimited access to all Dragonfly yoga classes during your training!We can’t wait for you to experience all that yoga has to offer!ૐ To provide a comprehensive Basic Level Yoga Teacher Certification to participants who seek to teach yoga to individuals in private or group settings.ૐ To provide the foundation to enable the student to deepen their personal practice and develop a sadhana (daily spiritual practice)ૐ To provide ongoing structured and unstructured support to participants leading to certification. ૐ To certify participants under the educational standards set forth by the National Yoga Alliance for approved registered yoga schools. ➜ In addition, this program will:ૐ Provide creative educational tools that aid participants in acquiring teaching skills. ૐ Provide creative educational research projects that aid participants in understanding the many physical and psychological challenges students may bring to the asana class. ૐ Provide ongoing feedback to help participants build appropriate teaching language. ૐ Provide ongoing feedback for the appropriate use of “touch” and “alignment.” ૐ Provide ongoing feedback for the appropriate use of “touch during alignment.” ૐ Provide for frequent class demonstrations by students that aid in the reduction of anxiety associated with speaking in front of audiences. ૐ Provide creative educational tools that aid the student in building competence and confidence necessary for a quality yoga teacher.➜ This is the pre-requisite program to enter our Future 300 HR YT Training and 800 Hr Yoga Therapy Training Program.Competency Skills : At the end of the 200 HR training, participants will have learned skills to: ૐ Teach a 60-90 minute asana class ૐ Teach a basic Pranayama class ૐ Teach a basic Meditation class ૐ Describe one model for forming a home meditation groupૐ Teach a Restorative Yoga class ૐ Teach a Gentle yoga class ૐ Teach a Seniors yoga class (other specialty classes may be included) ૐ Use language appropriate for a yoga and meditation ૐDevelop a personal sadhana (spiritual practice)Class Meeting Dates : 9 am – 4 pm Monday thru Friday starting July 9 Thru August 171 Investment Option : Tuition for 200 Hr Yoga Teacher Training Program $3000 includes Tuition and Books and unlimited yoga classes at Dragonfly Studio.$300.00 Non Refundable Deposit Due at Registration. Balance due = $2700.00 if pay by cash or check save $100.00 = $2600.00 Payment Options (after $300.00 Deposit is received) Option 1 ~ Single Payment Plan = $2600.00 Save $100.00 Due before 1st day of class.
 
 
Intro to Ashtanga with Annette Broy, RN, CCM, RYT500, C-IAYT, NAMA Certified AP

 $35
2 Yoga Alliance CEU’s Available for Registered Yoga Teachers
SatDate: 7/14/2018 – 7/15/2018From: 10:00 am – 12:00 pm
Room: Blue Room
We love Ashtanga!!! Join us in this exploration of Ashtanga and experience a sample authentic ashtanga half led primary that we have regularly scheduled on our yoga class schedule.  Discover the rich history of ashtanga, the beginning sanskrit chant and what it means, the drishti gaze (focus), the bandhas and how this works in your practice along with discussion of proper ashtanga primary sequencing, modifying the ashtanga practice to meet your specific needs and how to incorporate this amazing, healing practice known as Yoga Chikitsa which means the original yoga therapy.  We will be discussing the primary series along with mysore style ashtanga classes.
2 CEU’s available for Registered Yoga Alliance Instructors!!!
Cost $35
Yoga Teacher Training Students will be assisting during this class to enhance your experience.
 
 
$35
2 Yoga Alliance CEU’s available for Yoga Alliance YT’s
SatDate: 9/8/2018 – 9/9/2018From: 10:00 am – 12:00 pm
Room: Blue Room
Discover how Ayurveda can help you live a more balanced and healthy life.  Ayurveda means science of life.  It is the oldest health care system known and is the foundation for western medicine.
In this workshop you will discover your unique dosha and how to adjust simple lifestyle changes to meet your specific needs and live a more balanced life.
We will discuss dincharya (daily rituals) and you will leave with a good understanding of what you need to incorporate into your daily life for your specific dosha.
We will also taste kitchari – a foundational food in Ayurveda for cleansing and overall nutrition.
Come join us for a fun and tasty afternoon of Ayurveda and Health!!
2 CEU’s for Yoga Alliance Yoga Teachers
Cost is $35 per person
 
 
SatDate: 10/20/2018 – 12/15/2018From: 10:00 am – 12:30 pm
Room: Blue Room
Radically transform your life with this 60 day program.
WHAT YOU CAN EXPECT :
A truly doable, life changing experience where you will learn to incorporate ancient wisdom with modern knowledge for a common sense approach to change your life so that you can live authentically and in optimal health.  You will gain a sense of well being, experience weight loss, peace, connection, calm and balance the pace of you life and learn a new way of living and being.
  • Learn Ancient principles to sync in line with the earth’s natural rhthms
  • how to change old habits
  • clean up your diet and know what foods are right for your body constitutional and unique makeup
  • explore spirituality to lead a balanced and more fulfilling life (regardless of your spiritual beliefs).
  • Unlimited access to all yoga classes at Dragonfly for the entire 60 day program.
  • You will gain EMPOWERMENT OVER YOUR LIFE!
 
WHAT YOU WILL GET :
  • $260 worth of product and supplements to get you started on your new life including, Transform Your Life Book, Dragonfly Journal, 3 day kitchari supply, neti pot, nasal oil, tongue scraper, body brush, personal body oil based on your constitutional makeup,2-60 tablet bottles of Dragonflight Rejuvenative Herbs, 2-60 Tablet bottles of Super Digest Blend, 16 0z Collagen, Dragonfly Super Greens, Dragonfly Tranquility, and personalized food guides with recipes.
  • Weekly Tuesday evening meetings from 4pm to 8 pm for a meal and educational talks on how to change your life one small step at a time and cooking demonstrations.
  • You will learn the importance of daily routine and how to incorporate this nourishing ritual into a busy lifestyle
  • How to sync your body with the earth’s natural rhythms for optimal well being
  • Explore spirituality to find peace and a deep connection within.
  • online support with a Facebook support group where you can ask questions and find inspiration throughout your journey.
  • A notebook with recipes and education
  • You will learn your body constitution and how to make educated choices based on your unique constitution.
  • Dragonfly Journal specific to the Transform you Life Program that will keep you on track with your goals to ensure optimal success.
  • Unlimited classes at Dragonfly during the time of the program.

Dragonfly Annual Members get 20% off of program!!

Lotus 6 Month Members get 10% discount off of program!!
 
Total cost of program :  $1,125.00 includes $225 worth of supplies
$250 Non-refundable deposit to reserve your spot
 
In person meeting Dates :
Week 1 – Saturday, January 27, 2018 10am – 12:30 PM – KICK OFF! Lunch Served
Week 2 – Saturday, October 20, 2018 10am-12:30 pm
Week 3 – Saturday, October 27, 2018 10-12:30 pm
Week 4 – Saturday, November 3, 2018 10-12:30 pm
Week 5 – Saturday, November 10, 2018 10-12:30 pm
No Class on Saturday November 24, 2018
Week 6 – Saturday, November 17, 2018 10-12:30 pm
Week 7 – Saturday, December 8, 10-12:30 pm
Week 8 – Saturday, December 15, 2018 10-12:30 pm
Week 9 – Saturday, December 22, 2018 10-12:30 pm CONGRATULATIONS!!!
 
Several Options to reserve your spot :
  1. $250 deposit OR:
  2. Pay in full – $1,120 (non-member)
  3. Pay in full – $1008 (Lotus 6 Mo Member)
  4. Pay in full – $900 (Dragonfly Member)
YOUR HEALTH IS NOT AN EXPENSE BUT AN INVESTMENT.  THE MOST IMPORTANT INVESTMENT YOU CAN MAKE!  INVEST IN YOURSELF TODAY! 

Previous Workshops

Intro to Msyore Ashtanga Yoga with Guest Instructor Heather Serna

 $50
Click HERE to sign up now to reserve your spot.  Early enrollment is encouraged as this is expected to fill up quickly.
SunDate: 5/20/2018From: 9:00 am – 11:30 am
Room: Blue Room

Heather Serna Authorized Level 2 Ashtanga Yoga Instructor

Intro to Mysore Yoga Workshop
With Heather Serna Authorized Level 2 Ashtanga Yoga Teacher Are you curious of what Mysore is? Maybe you feel a bit intimidated about attending a Mysore class? In this workshop we will learn the history, tradition, and lineage of Ashtanga Yoga. Heather is known to share her love for the practice. Her teachings are in a safe, gentle but firm way, that acknowledges every student’s capabilities in order to start a process of self discovery. It is an honor for her to pass along this sacred practice.  This method is the safest and best way to learn Ashtanga. Not only do you build strength and flexibility, but you build awareness of yourself and your practice. We will go over the Mysore etiquette that is shared all over the world. We will learn some tools and tips on how to be comfortable in a Mysore class. You will learn the Tristhana method of Ashtanga Yoga – Ujjayi Breath, Asana, including bandpass and the precise gaze -drishti.  Through this method practitioners develop control of the senses, a deep awareness of themselves and their inner sensations, emotions, and workings of the mind. In this workshop you will learn and experience the many benefits of a Mysore practice. Heather started her journey in yoga during her last year of college, in 2007. After graduating she made her first trip to Mysore, India in 2008 to practice at K. Pattabhi Jois Ashtanga Yoga Institute. Ever since, she has continued her travels and studies to Mysore, to practice under her teacher R. Sharath Jois and assist him at the main shala. In 2012, Heather was blessed upon receiving Authorization from KPJAYI. Over the years, Heather developed three Mysore programs in the United States (Florida), and lately she has been teaching in Indonesia, Thailand, The Philippines, Vietnam, Malaysia, Spain, and around the USA. Heather Serna KPJAYI Authorized Level 2 Ashtanga Yoga Teacher
 
SatDate: 4/7/2018 – 10/7/2018From: 9:00 am – 4:00 pm
Welcome to Dragonfly School of Yoga
We offer the most comprehensive 200 HR yoga teacher training around.  Our base training is steeped in ashtanga, Ayurveda and yoga therapy methods.
Dragonfly School of Yoga considers the certification of qualified yoga teachers our highest mission.We acknowledge that in order to offer excellent yoga teacher certification we must provide the highest quality educational curriculum and texts, faculty teachers and support services for the students and graduates. We pledge to always deliver superior training and service to the students and graduates. We feel it is our responsibility to share our knowledge through the provision of teacher role modeling, adherence to ethical standards, the curriculum objectives and standards of the National Yoga Alliance for registered yoga schools. We are a diverse faculty from multidisciplinary yoga certifications committed to building an honest and supportive culture in which everyone is treated with warmth, dignity and respect. 200 HR Teacher Training Program Goals :  To provide a comprehensive Basic Level Yoga Teacher Certification to participants who seek to teach yoga to individuals in private or group settings.  To provide ongoing structured and unstructured support to participants leading to certification.  To certify participants under the educational standards set forth by the National Yoga Alliance for approved registered yoga schools. In addition, this program will:  Provide creative educational tools that aid participants in acquiring teaching skills.  Provide creative educational research projects that aid participants in understanding the many physical and psychological challenges students may bring to the asana class.  Provide ongoing feedback to help participants build appropriate teaching language.  Provide ongoing feedback for the appropriate use of “touch” and “alignment.”  Provide ongoing feedback for the appropriate use of “touch during alignment.”  Provide for frequent class demonstrations by students that aid in the reduction of anxiety associated with speaking in front of audiences.  Provide creative educational tools that aid the student in building competence and confidence necessary for a quality yoga teacher. Competency Skills : At the end of the 200 HR training, participants will have learned skills to:  Teach a 60-90 minute asana class  Teach a basic Pranayama class  Teach a basic Meditation class  Describe one model for forming a home meditation group  Teach a Restorative Yoga class  Teach a Gentle yoga class  Teach a Seniors yoga class  Teach a Children’s yoga class (other specialty classes may be included)  Use language appropriate for a yoga and meditation We offer 7 Month (every other weekend classes) and 28 day Monday through Friday intensives. 3 Investment Options : Tuition for 200 Hr Yoga Teacher Training Program $3000 includes Tuition and Books. $300.00 Non Refundable Deposit Due at Registration. Balance due = $2700.00 if pay by cash or check save $100.00 = $2600.00 Payment Options (after $300.00 Deposit is received) Option 1 ~ Single Payment Plan = $2600.00 Save $100.00 Due before 1st day of class. Option 2 ~Two Payment Plan = $1350.00 Before 1st day of class, $1350.00 Due June 2nd. Save $50.00 Option 3 ~Four Payment Plan = $700.00 Due BEFORE 1ST day of class. Payments 2-4 due May 19th, June 30thth, Aug. 11th. PAYMENT BY CASH OR CHECK IS PREFERRED Tuition includes Dragonfly Exclusive YT Manual, Books and UNLIMITED yoga at Dragonfly Yoga Studio during your training! Class Meeting Dates : 9am – 5 PM Saturday-Sunday April 7-8, 21-22 May 5-6, 19-20 June 2-3, 16-17, 30-1 July 14-15, 28-29 August 11-12, 25-26 September 8-9, 22-23 October 6-7 -GRADUATION!
SatDate: 4/14/2018 – 4/15/2018From: 9:00 am – 12:00 pm
Room: Blue Room
Traditional led Ashtanga primary series class, all postures and counting in Sanskrit. We will discuss the very specific breath, bandhas and drishti of Ashtanga and experience what ‘Vinyasa’ means according to the Ashtanga method. We will flow through the standing postures with modifications in the sitting postures and inversions- each person will be encouraged to attempt the postures at their level of ability, staying focused on the connection of the breath. With chanting, pranayama and meditation. After the yoga practice, we will examine the background of the Ashtanga Vinyasa system, as well as some yogic philosophy and there will be time for Q & A’s. * do not eat 2- 3 hrs before * some Ashtanga/Vinyasa experience required * modifications for beginning level students $ 60 / 10% discount for early registration if paid by March 31st.  Prepayment is required. Please go to www.dragonflyayurvedayoga.com to register and pay online or call 941-222-0777 for more information.
Angie Swiec Kambeitz is an Ashtanga Vinyasa yoga teacher, who has taken numerous trips to study with R. Sharath Jois at KPJAYI in Mysore, India. She has practiced yoga since 1998, studied with many teachers of different traditions of Hatha Yoga, and has been teaching since 2003. In 2007 she shifted her focus primarily to Ashtanga, which emphasizes connecting movement to the breath, and has enjoyed a daily Ashtanga practice since then. As a massage therapist, the healing quality of yoga is a primary focus, and yoga is used as a tool for optimal health. Angie is also an artist and filmmaker and has produced three films about yoga: ‘Mysore Magic’ , ‘Ashtanga Yoga with Basia Lipska’ and ‘‘Prenatal Flow with Basia Lipska’. Angie lives in Bismarck, ND with her husband and two kids, who keep her very busy and focused on practicing the “Seventh Series” of Ashtanga.
SatDate: 12/9/2017 – 12/10/2017From: 1:00 pm – 3:00 pm
Room: Blue Room
We love Ashtanga!!! Join us in this exploration of Ashtanga and experience a sample authentic ashtanga half led primary that we have regularly scheduled on our yoga class schedule.  Discover the rich history of ashtanga, the beginning sanskrit chant and what it means, the drishti gaze (focus), the bandhas and how this works in your practice along with discussion of proper ashtanga primary sequencing, modifying the ashtanga practice to meet your specific needs and how to incorporate this amazing, healing practice known as Yoga Chikitsa which means the original yoga therapy.  We will be discussing the primary series along with mysore style ashtanga classes.
2 CEU’s available for Registered Yoga Alliance Instructors!!!
Cost $35
SatDate: 12/16/2017 – 12/17/2017From: 1:00 pm – 2:30 pm
Room: Green Room
FREE WORKSHOP!!
Are you curious about yoga?  Want to find out if yoga is right for you?  Come to this free workshop to find out what all the hoop-la is all about!
In this workshop we will discuss yoga philosophy and why we do the things we do in yoga.  We will review all the different types of yoga so you can decide what might be best for you and you will get to try out one of our aerial swings if you want!  We will answer any questions that you may have. You will you with a good understanding about yoga and if it is right for you.
Yoga can be for every fitness level, age…everyone.  Come find out the amazing, healthful benefits of this ancient practice.
‘Yoga is the journey of the self, through the self, to the self.’ The Bhagavad Gita
 
 
 
FriDate: 12/29/2017 – 12/30/2017From: 2:00 pm – 3:00 pm
Room: Blue Room
FREE information and discussion class on the Dragonfly Transform Your Life 60 Day Program.  If you are interested in dramatically changing your life to live your best, feel great and have the most optimal life but not sure what the Dragonfly Program is about then this is your opportunity to find out, ask questions and decide if the Dragonfly Transform Your Life program is for you.  Bring a friend and enjoy this fun talk.
This class will also be offered virtually so if you are traveling you can still take advantage of this amazing opportunity!
 
 
 
FriDate: 1/6/18 – 1/6/18From: 1:00 pm – 2:00 pm
Room: Blue Room
FREE information and discussion class on the Dragonfly Transform Your Life 60 Day Program.  If you are interested in dramatically changing your life to live your best, feel great and have the most optimal life but not sure what the Dragonfly Program is about then this is your opportunity to find out, ask questions and decide if the Dragonfly Transform Your Life program is for you.  Bring a friend and enjoy this fun talk.This class will also be offered virtually so if you are traveling you can still take advantage of this amazing opportunity!
 
 
SatDate: 1/13/2018 From: 10:00 am – 2:00 pm
End Date ; 3/13/18
Radically transform your life with this 60 day program.
WHAT YOU CAN EXPECT :
A truly doable, life changing experience where you will learn to incorporate ancient wisdom with modern knowledge for a common sense approach to change your life so that you can live authentically and in optimal health.  You will gain a sense of well being, experience weight loss, peace, connection, calm and balance the pace of you life and learn a new way of living and being.
  • Learn Ancient principles to sync in line with the earth’s natural rhthms
  • how to change old habits
  • clean up your diet and know what foods are right for your body constitutional and unique makeup
  • explore spirituality to lead a balanced and more fulfilling life (regardless of your spiritual beliefs).
  • Unlimited access to all yoga classes at Dragonfly for the entire 60 day program.
  • You will gain EMPOWERMENT OVER YOUR LIFE!
 
WHAT YOU WILL GET :
  • $260 worth of product and supplements to get you started on your new life including, Transform Your Life Book, Dragonfly Journal, 3 day kitchari supply, neti pot, nasal oil, tongue scraper, body brush, personal body oil based on your constitutional makeup,2-60 tablet bottles of Dragonflight Rejuvenative Herbs, 2-60 Tablet bottles of Super Digest Blend, 16 0z Collagen, Dragonfly Super Greens, Dragonfly Tranquility, and personalized food guides with recipes.
  • Weekly Tuesday evening meetings from 4pm to 8 pm for a meal and educational talks on how to change your life one small step at a time and cooking demonstrations.
  • You will learn the importance of daily routine and how to incorporate this nourishing ritual into a busy lifestyle
  • How to sync your body with the earth’s natural rhythms for optimal well being
  • Explore spirituality to find peace and a deep connection within.
  • online support with a Facebook support group where you can ask questions and find inspiration throughout your journey.
  • A notebook with recipes and education
  • You will learn your body constitution and how to make educated choices based on your unique constitution.
  • Dragonfly Journal specific to the Transform you Life Program that will keep you on track with your goals to ensure optimal success.
  • Unlimited classes at Dragonfly during the time of the program.

Dragonfly Annual Members get 20% off of program!!

Lotus 6 Month Members get 10% discount off of program!!
 
Total cost of program :  $1,125.00 includes $225 worth of supplies
$250 Non-refundable deposit to reserve your spot
 
**If signing up before November 15th total price is $995 (a $130 savings!) 
If you are a Dragonfly Annual Member your cost is $796 (a $199 savings!) **
 
In person meeting Dates :
Saturday, January 13, 2017 9am – 2 PM – KICK OFF! Lunch Served
Tuesday, January 16, 2017  5:30pm-8PM -dinner included
Tuesday, January 23, 2017 5:30pm-8PM -dinner included
 
Tuesday, January 30, 2017 5:30pm-8PM -dinner included
Tuesday, February 6, 2017 5:30pm-8PM -dinner included
Tuesday, February 13, 2017 5:30pm-8PM -dinner included
Tuesday, February 20, 2017 5:30pm-8PM -dinner included
Tuesday, March 6, 2017 5:30pm-8PM -dinner included
Tuesday, March 13, 2017 5:30pm-8PM -dinner included
CONGRATULATIONS!!!
 
Several Options to reserve your spot :
  1. $250 deposit OR:
  2. Pay in full  – $1,120 (non-member)
  3. Pay in full  – $1008 (Lotus 6 Mo Member)
  4. Pay in full  – $900 (Dragonfly Member)
  5. Ask about our payment option
  6. Or better yet, gift this to someone you love with a Dragonfly Gift Certificate! Click here to Buy Gift Certificates!

This class will also be offered virtually so if you are traveling you can still take advantage of this amazing opportunity!

DATE TO BE ANNOUNCED
 
 
SatDate: 10/21/2017 – 10/22/2017From: 1:00 pm – 2:30 pm
Room: Blue Room
FREE WORKSHOP!!
Are you curious about yoga?  Want to find out if yoga is right for you?  Come to this free workshop to find out what all the hoop-la is all about!
In this workshop we will discuss yoga philosophy and why we do the things we do in yoga.  We will review all the different types of yoga so you can decide what might be best for you and you will get to try out one of our aerial swings if you want!  We will answer any questions that you may have. You will you with a good understanding about yoga and if it is right for you.
Yoga can be for every fitness level, age…everyone.  Come find out the amazing, healthful benefits of this ancient practice.
‘Yoga is the journey of the self, through the self, to the self.’ The Bhagavad Gita
SatDate: 9/23/17/2017   From: 1:00 pm – 2:30 pm
Room: Blue Room
 
FREE WORKSHOP!!
Are you curious about yoga?  Want to find out if yoga is right for you?  Come to this free workshop to find out what all the hoop-la is all about!
In this workshop we will discuss yoga philosophy and why we do the things we do in yoga.  We will review all the different types of yoga so you can decide what might be best for you and you will get to try out one of our aerial swings if you want!  We will answer any questions that you may have. You will you with a good understanding about yoga and if it is right for you.
Yoga can be for every fitness level, age…everyone.  Come find out the amazing, healthful benefits of this ancient practice.
‘Yoga is the journey of the self, through the self, to the self.’ The Bhagavad Gita
 
 
 
 
 
SatDate: 8/26/2017From: 1:00 pm – 2:30 pm
Room: Blue Room
FREE WORKSHOP!!
Are you curious about yoga?  Want to find out if yoga is right for you?  Come to this free workshop to find out what all the hoop-la is all about!
In this workshop we will discuss yoga philosophy and why we do the things we do in yoga.  We will review all the different types of yoga so you can decide what might be best for you and you will get to try out one of our aerial swings if you want!  We will answer any questions that you may have. You will you with a good understanding about yoga and if it is right for you.
Yoga can be for every fitness level, age…everyone.  Come find out the amazing, healthful benefits of this ancient practice.
‘Yoga is the journey of the self, through the self, to the self.’ The Bhagavad Gita
 
 
 
 
 

INTRO TO YOGA WORKSHOP ~ FREE

Saturday : 7/22/2017 1:00-2:30 Free Sign up here

SatDate: 7/22/2017From: 1:00 pm – 2:30 pm
Room: Blue Room
FREE WORKSHOP!!
Are you curious about yoga?  Want to find out if yoga is right for you?  Come to this free workshop to find out what all the hoop-la is all about!
In this workshop we will discuss yoga philosophy and why we do the things we do in yoga.  We will review all the different types of yoga so you can decide what might be best for you and you will get to try out one of our aerial swings if you want!  We will answer any questions that you may have. You will you with a good understanding about yoga and if it is right for you.
Yoga can be for every fitness level, age…everyone.  Come find out the amazing, healthful benefits of this ancient practice.
‘Yoga is the journey of the self, through the self, to the self.’ The Bhagavad Gita
 
 
 
 
 

INTRO TO AERIAL YOGA WORKSHOP! with ANNETTE BROY, RN, CCM, RYT500, C-IAYT, AHC, YAECP

Sat : 6/24/2017 10-12:30 $35 Sign up here

SatDate: 6/24/2017From: 10:00 am – 12:30 pm
Room: Blue Room
Saturday June 24, 2017 from 10am to 12PM
Come join us for our celebration kickoff of Aerial Yoga.
In this workshop you will get to experiment with the aerial swings.  We will discuss the two types of classes 1. Aerial fit which will combine yoga and TRX strength training along with deep connective tissue stretches using the swing and perfect inversions.  2. Gentle Aerial where we will use the swings as a wonderful rejuvenating practice to get deeper into the stretches.
Come experiment with aerial and try this fun way of getting your practice on!

YIN YOGA WORKSHOP WITH GUEST INSTRUCTOR TIMI MCMILLIN RYT500 OWNER OF UNITY YOGA ST. LOUIS- 2 YA CEU’S AVAILABLE

Wed : 6/28/17 10:30-12:30 $35 Sign up here

 
 

Earn 2 Yoga Alliance CEU’s for Yoga Instructors!!!
Join Guest Instructor Timi McMillin Owner of Unity Yoga and Wellness in St. Louis MO area and Dragonfly Ayurveda and Yoga for this 2 hour Yin Workshop. Teachers earn 2 Yoga alliance CEU’s. Yin yoga targets the connective tissues, i.e. the ligaments, tendons, fascia and the joints of the body that are not exercised very much in a more active style of asana practice. It also refers to the restful energy inherent within us. Contained within our bodies are a myriad of knots, tensions, spaciousness and energy, all of which correspond in tangible ways with our physical and emotional state of being. Yin yoga opens the body through gentle held postures with the support of props to allow not only for a deep physical shift but also for powerful mental and emotional releases, realignment and transformation. Yin yoga is a perfect complement to the dynamic and muscular {yang} yoga that emphasize internal heat and the lengthening and contracting of our muscles. This class type of class is considered accessible to all levels. Teachers will leave with Yin handouts and an example of a yin class.Join us in this workshop to transform your mind body & spirit and improve your personal practice and teaching skills.A little about Timi :
Timi McMillin E-RYT-200, RYT-500, YACEP. Timi’s interest in yoga began in 1997 with her own personal practice. She began teaching in 2001. She has had the influence of many teachers and has attended various yoga workshops lead by Erich Schiffmann, Shiva Rea, Tias Little, Scott Blossom, David Swenson and Sarah Powers. She has completed both her 200 and 300 hour Yoga Teach Training and is certified and registered through Yoga Alliance as an Experienced 200 Hour Teacher, 500 Hour Teacher and a Yoga Alliance Continuing Educational Provider. Timi strives to teach, inspire, and empower the individual of all levels and ages to look inside and discover that the thing they have been looking for has been with them all along, the ability to heal ones self with the breath, one inhale and exhale at a time through movement and meditation.

 

INTRO TO ASHTANGA PRIMARY SERIES

WORKSHOP with ANNETTE BROY

Sat : 5/20/17  1:00 – 3:00 pm $35  Sign Up Here

SatDate: 5/20/2017From: 1:00 pm – 3:00 pm
We love Ashtanga!!! Join us in this exploration of Ashtanga and our kick off on getting authentic ashtanga on our yoga class schedule.  Discover the rich history of ashtanga, the beginning sanskrit chant and what it means, the drishti gaze (focus), the bandhas and how this works in your practice along with discussion of proper ashtanga primary sequencing, modifying the ashtanga practice to meet your specific needs and how to incorporate this amazing, healing practice known as the original yoga therapy.  We will be discussing the primary series along with mysore style ashtanga classes.

Christian Yoga Workshop with Michael Broy

SatDate: 2/25/2017From: 1:00 pm – 3:00 pm FREE EVENT!! –  Sign Up Here Christian Yoga Traditionally, the accepted meaning of yoga is “to yoke or join together”. References to this can be applied to unifying the body and mind, but can also refer to joining oneself to the teachings, philosophy or beliefs of another teacher or guru. While there are several beliefs pertaining to the exact origins of yoga, it is undisputed that its beginnings are in Eastern Philosophy and religion. The dispute among many church leaders and members leads to this question. Can Yoga fit into the Christian lifestyle without causing compromise in one’s lifestyle and relationship with God? We will be discussing this in the upcoming workshop at Dragonfly Ayurveda and Yoga on Saturday, February 25th from 1-3 p.m. If you have interests, concerns or questions Yoga and Christianity, we invite you to sign up. There is no cost for this workshop. Blessings to you!

Intro to Ayurveda Workshop with Annette Broy

SatDate: 1/28/2017From: 1:00 pm – 3:00 pm Cost is $35 per person  – Sign Up Here Discover how Ayurveda can help you live a more balanced and healthy life. Ayurveda means science of life. It is the oldest health care system known and is the foundation for western medicine. In this workshop you will discover your unique dosha and how to adjust simple lifestyle changes to meet your specific needs and live a more balanced life. We will discuss dincharya (daily rituals) and you will leave with a good understanding of what you need to incorporate into your daily life for your specific dosha. We will also taste kitchari – a foundational food in Ayurveda for cleansing and overall nutrition. Come join us for a fun and tasty afternoon of Ayurveda and Health!!