Mommy and Me Yoga is a fun yoga class for mothers and children ages 8 months to 2 years old. This class provides Moms the opportunity to regain strength and tone muscle while bonding, singing and playing with their babies. You and your child will play and practice yoga while you sing songs, explore movement, practice massage and connect with other moms and children.
This class provides a comfortable, supportive environment where moms can meet other moms and create special memories with their children. Prior yoga experience is not needed to join this class. New moms should receive permission from their care provider to begin this or any exercise postpartum.