Meditation – Meditation is a means of transforming the mind through the practice of techniques that encourage and develop concentration, clarity, emotional positivity, and a calmness of seeing the true nature of things. Regular meditation nourishes and focuses your mind to deepen your thoughts into profoundly peaceful and energized states. This experience can have a transformative effect and can lead to a new understanding of life.
22 Minute Dosha Balancing Meditation with Sankalpa
In the ancient wisdom of Ayurveda we believe that each one of us has doshas – the doshas being Vata – made up of the elements ether and air, Pitta – made up of the elements of fire and water and Kapha- made up of the elements of earth and water. This meditation will help balance each of those elements and guide you into a relaxed, blissful state of being. According to Ayurveda, this is our natural state. In this guided meditation we set an Ayurvedic Sankalpa. Sankalpa means will or motivation and is the main mental action for creating samskaras, the deep seated conditionings behind the mind and the heart. Sit back or lie down, get comfy and enjoy returning to a natural state of bliss.
24 Minute Chakra Balancing Meditation
In this meditation we will take a journey through the chakras to connect and awaken the energetic life force within. This meditation will begin with setting a sankalpa, an intention/motivation for the practice and follow with a visual through each chakra, a mantra and bija sound to help awaken divine consciousness.