Current Workshops

SatDate: 11/18/2017 - 11/18/2017From: 1:00 pm - 2:30 pm
Room: Blue Room
FREE WORKSHOP!!
Are you curious about yoga?  Want to find out if yoga is right for you?  Come to this free workshop to find out what all the hoop-la is all about!
In this workshop we will discuss yoga philosophy and why we do the things we do in yoga.  We will review all the different types of yoga so you can decide what might be best for you and you will get to try out one of our aerial swings if you want!  We will answer any questions that you may have. You will you with a good understanding about yoga and if it is right for you.
Yoga can be for every fitness level, age...everyone.  Come find out the amazing, healthful benefits of this ancient practice.
'Yoga is the journey of the self, through the self, to the self.' The Bhagavad Gita
SatDate: 12/9/2017 - 12/10/2017From: 1:00 pm - 3:00 pm
Room: Blue Room
We love Ashtanga!!! Join us in this exploration of Ashtanga and experience a sample authentic ashtanga half led primary that we have regularly scheduled on our yoga class schedule.  Discover the rich history of ashtanga, the beginning sanskrit chant and what it means, the drishti gaze (focus), the bandhas and how this works in your practice along with discussion of proper ashtanga primary sequencing, modifying the ashtanga practice to meet your specific needs and how to incorporate this amazing, healing practice known as Yoga Chikitsa which means the original yoga therapy.  We will be discussing the primary series along with mysore style ashtanga classes.
2 CEU's available for Registered Yoga Alliance Instructors!!!
Cost $35
SatDate: 12/16/2017 - 12/17/2017From: 1:00 pm - 2:30 pm
Room: Green Room
FREE WORKSHOP!!
Are you curious about yoga?  Want to find out if yoga is right for you?  Come to this free workshop to find out what all the hoop-la is all about!
In this workshop we will discuss yoga philosophy and why we do the things we do in yoga.  We will review all the different types of yoga so you can decide what might be best for you and you will get to try out one of our aerial swings if you want!  We will answer any questions that you may have. You will you with a good understanding about yoga and if it is right for you.
Yoga can be for every fitness level, age...everyone.  Come find out the amazing, healthful benefits of this ancient practice.
'Yoga is the journey of the self, through the self, to the self.' The Bhagavad Gita
SatDate: 1/13/2018 From: 10:00 am - 2:00 pm
End Date ; 3/13/18
Radically transform your life with this 60 day program.
WHAT YOU CAN EXPECT :
A truly doable, life changing experience where you will learn to incorporate ancient wisdom with modern knowledge for a common sense approach to change your life so that you can live authentically and in optimal health.  You will gain a sense of well being, experience weight loss, peace, connection, calm and balance the pace of you life and learn a new way of living and being.
  • Learn Ancient principles to sync in line with the earth's natural rhthms
  • how to change old habits
  • clean up your diet and know what foods are right for your body constitutional and unique makeup
  • explore spirituality to lead a balanced and more fulfilling life (regardless of your spiritual beliefs).
  • Unlimited access to all yoga classes at Dragonfly for the entire 60 day program.
  • You will gain EMPOWERMENT OVER YOUR LIFE!
WHAT YOU WILL GET :
  • $260 worth of product and supplements to get you started on your new life including, Transform Your Life Book, Dragonfly Journal, 3 day kitchari supply, neti pot, nasal oil, tongue scraper, body brush, personal body oil based on your constitutional makeup,2-60 tablet bottles of Dragonflight Rejuvenative Herbs, 2-60 Tablet bottles of Super Digest Blend, 16 0z Collagen, Dragonfly Super Greens, Dragonfly Tranquility, and personalized food guides with recipes.
  • Weekly Tuesday evening meetings from 4pm to 8 pm for a meal and educational talks on how to change your life one small step at a time and cooking demonstrations.
  • You will learn the importance of daily routine and how to incorporate this nourishing ritual into a busy lifestyle
  • How to sync your body with the earth's natural rhythms for optimal well being
  • Explore spirituality to find peace and a deep connection within.
  • online support with a Facebook support group where you can ask questions and find inspiration throughout your journey.
  • A notebook with recipes and education
  • You will learn your body constitution and how to make educated choices based on your unique constitution.
  • Dragonfly Journal specific to the Transform you Life Program that will keep you on track with your goals to ensure optimal success.
  • Unlimited classes at Dragonfly during the time of the program.

Dragonfly Annual Members get 20% off of program!!

Lotus 6 Month Members get 10% discount off of program!!
 
Total cost of program :  $1,125.00 includes $225 worth of supplies
$250 Non-refundable deposit to reserve your spot
 
**If signing up before November 15th total price is $995 (a $130 savings!) 
If you are a Dragonfly Annual Member your cost is $796 (a $199 savings!) **
In person meeting Dates :
Saturday, January 13, 2017 9am - 2 PM - KICK OFF! Lunch Served
Tuesday, January 16, 2017  5:30pm-8PM -dinner included
Tuesday, January 23, 2017 5:30pm-8PM -dinner included
Tuesday, January 30, 2017 5:30pm-8PM -dinner included
Tuesday, February 6, 2017 5:30pm-8PM -dinner included
Tuesday, February 13, 2017 5:30pm-8PM -dinner included
Tuesday, February 20, 2017 5:30pm-8PM -dinner included
Tuesday, March 6, 2017 5:30pm-8PM -dinner included
Tuesday, March 13, 2017 5:30pm-8PM -dinner included
CONGRATULATIONS!!!
Several Options to reserve your spot :
  1. $250 deposit OR:
  2. Pay in full  - $1,120 (non-member)
  3. Pay in full  - $1008 (Lotus 6 Mo Member)
  4. Pay in full  - $900 (Dragonfly Member)
  5. Ask about our payment option
  6. Or better yet, gift this to someone you love with a Dragonfly Gift Certificate! Click here to Buy Gift Certificates!
DATE TO BE ANNOUNCED

Previous Workshops

SatDate: 10/21/2017 - 10/22/2017From: 1:00 pm - 2:30 pm
Room: Blue Room
FREE WORKSHOP!!
Are you curious about yoga?  Want to find out if yoga is right for you?  Come to this free workshop to find out what all the hoop-la is all about!
In this workshop we will discuss yoga philosophy and why we do the things we do in yoga.  We will review all the different types of yoga so you can decide what might be best for you and you will get to try out one of our aerial swings if you want!  We will answer any questions that you may have. You will you with a good understanding about yoga and if it is right for you.
Yoga can be for every fitness level, age...everyone.  Come find out the amazing, healthful benefits of this ancient practice.
'Yoga is the journey of the self, through the self, to the self.' The Bhagavad Gita
SatDate: 9/23/17/2017   From: 1:00 pm - 2:30 pm
Room: Blue Room
FREE WORKSHOP!!
Are you curious about yoga?  Want to find out if yoga is right for you?  Come to this free workshop to find out what all the hoop-la is all about!
In this workshop we will discuss yoga philosophy and why we do the things we do in yoga.  We will review all the different types of yoga so you can decide what might be best for you and you will get to try out one of our aerial swings if you want!  We will answer any questions that you may have. You will you with a good understanding about yoga and if it is right for you.
Yoga can be for every fitness level, age...everyone.  Come find out the amazing, healthful benefits of this ancient practice.
'Yoga is the journey of the self, through the self, to the self.' The Bhagavad Gita
SatDate: 8/26/2017From: 1:00 pm - 2:30 pm
Room: Blue Room
FREE WORKSHOP!!
Are you curious about yoga?  Want to find out if yoga is right for you?  Come to this free workshop to find out what all the hoop-la is all about!
In this workshop we will discuss yoga philosophy and why we do the things we do in yoga.  We will review all the different types of yoga so you can decide what might be best for you and you will get to try out one of our aerial swings if you want!  We will answer any questions that you may have. You will you with a good understanding about yoga and if it is right for you.
Yoga can be for every fitness level, age...everyone.  Come find out the amazing, healthful benefits of this ancient practice.
'Yoga is the journey of the self, through the self, to the self.' The Bhagavad Gita

INTRO TO YOGA WORKSHOP ~ FREE

Saturday : 7/22/2017 1:00-2:30

Free Sign up here

SatDate: 7/22/2017From: 1:00 pm - 2:30 pm
Room: Blue Room
FREE WORKSHOP!!
Are you curious about yoga?  Want to find out if yoga is right for you?  Come to this free workshop to find out what all the hoop-la is all about!
In this workshop we will discuss yoga philosophy and why we do the things we do in yoga.  We will review all the different types of yoga so you can decide what might be best for you and you will get to try out one of our aerial swings if you want!  We will answer any questions that you may have. You will you with a good understanding about yoga and if it is right for you.
Yoga can be for every fitness level, age...everyone.  Come find out the amazing, healthful benefits of this ancient practice.
'Yoga is the journey of the self, through the self, to the self.' The Bhagavad Gita

SHARKYS ROOFTOP SUMMER SOLSTICE HATHA FLOW W/GUEST INSTRUCTOR TIMI MCMILLIN ~ COCKTAILS AND APPETIZERS INCLUDED!

Thur : 6/22/2017 6:30-9:00PM

$30 Sign up here

Join Dragonfly along with Unity Yoga from St. Louis in this beautiful Sunset Yoga Practice on top of Sharkys Rooftop.

Yoga practice will be from 6:30-7:30 and afterwards enjoy cocktails and appetizers included!!
This practice will be led by Timi McMillin
Timi McMillin E-RYT-200, RYT-500, YACEP. Timi’s interest in yoga began in 1997 with her own personal practice. She began teaching in 2001. She has had the influence of many teachers and has attended various yoga workshops lead by Erich Schiffmann, Shiva Rea, Tias Little, Scott Blossom, David Swenson and Sarah Powers. She has completed both her 200 and 300 hour Yoga Teach Training and is certified and registered through Yoga Alliance as an Experienced 200 Hour Teacher, 500 Hour Teacher and a Yoga Alliance Continuing Educational Provider. Timi strives to teach, inspire, and empower the individual of all levels and ages to look inside and discover that the thing they have been looking for has been with them all along, the ability to heal ones self with the breath, one inhale and exhale at a time through movement and meditation.

INTRO TO AERIAL YOGA WORKSHOP! with ANNETTE BROY, RN, CCM, RYT500, C-IAYT, AHC, YAECP

Sat : 6/24/2017 10-12:30

$35 Sign up here

SatDate: 6/24/2017From: 10:00 am - 12:30 pm
Room: Blue Room
Saturday June 24, 2017 from 10am to 12PM
Come join us for our celebration kickoff of Aerial Yoga.
In this workshop you will get to experiment with the aerial swings.  We will discuss the two types of classes 1. Aerial fit which will combine yoga and TRX strength training along with deep connective tissue stretches using the swing and perfect inversions.  2. Gentle Aerial where we will use the swings as a wonderful rejuvenating practice to get deeper into the stretches.
Come experiment with aerial and try this fun way of getting your practice on!

SUNSET MEDITATION AND PAINTING WITH GUEST INSTRUCTOR TIMI MCMILLIN RYT500 OWNER OF UNITY YOGA

Location near Venice Beach
MonDate: 6/26/2017From: 6:00 pm - 8:30 pm
6PM Monday June 26, 2017
Join together with Dragonfly and Unity Yoga and Wellness for Sunset Meditation and Painting.
This will be a perfect way to end your day with meditation and creating your very own watercolor painting of the beautiful sunset.  Artistic ability is not required - only thing you bring is you and your breath and a comfortable blanket to sit on.  Prepare to be blissed!
6PM.  All painting supplies will be provided.
Timi McMillin E-RYT-200, RYT-500, YACEP. Timi’s interest in yoga began in 1997 with her own personal practice. She began teaching in 2001. She has had the influence of many teachers and has attended various yoga workshops lead by Erich Schiffmann, Shiva Rea, Tias Little, Scott Blossom, David Swenson and Sarah Powers. She has completed both her 200 and 300 hour Yoga Teach Training and is certified and registered through Yoga Alliance as an Experienced 200 Hour Teacher, 500 Hour Teacher and a Yoga Alliance Continuing Educational Provider. Timi strives to teach, inspire, and empower the individual of all levels and ages to look inside and discover that the thing they have been looking for has been with them all along, the ability to heal ones self with the breath, one inhale and exhale at a time through movement and meditation.

YIN YOGA WORKSHOP WITH GUEST INSTRUCTOR TIMI MCMILLIN RYT500 OWNER OF UNITY YOGA ST. LOUIS- 2 YA CEU'S AVAILABLE

Wed : 6/28/17 10:30-12:30

$35 Sign up here

Earn 2 Yoga Alliance CEU's for Yoga Instructors!!!
Join Guest Instructor Timi McMillin Owner of Unity Yoga and Wellness in St. Louis MO area and Dragonfly Ayurveda and Yoga for this 2 hour Yin Workshop. Teachers earn 2 Yoga alliance CEU's.
Yin yoga targets the connective tissues, i.e. the ligaments, tendons, fascia and the joints of the body that are not exercised very much in a more active style of asana practice. It also refers to the restful energy inherent within us. Contained within our bodies are a myriad of knots, tensions, spaciousness and energy, all of which correspond in tangible ways with our physical and emotional state of being. Yin yoga opens the body through gentle held postures with the support of props to allow not only for a deep physical shift but also for powerful mental and emotional releases, realignment and transformation. Yin yoga is a perfect complement to the dynamic and muscular {yang} yoga that emphasize internal heat and the lengthening and contracting of our muscles. This class type of class is considered accessible to all levels. Teachers will leave with Yin handouts and an example of a yin class.Join us in this workshop to transform your mind body & spirit and improve your personal practice and teaching skills.A little about Timi :
Timi McMillin E-RYT-200, RYT-500, YACEP. Timi’s interest in yoga began in 1997 with her own personal practice. She began teaching in 2001. She has had the influence of many teachers and has attended various yoga workshops lead by Erich Schiffmann, Shiva Rea, Tias Little, Scott Blossom, David Swenson and Sarah Powers. She has completed both her 200 and 300 hour Yoga Teach Training and is certified and registered through Yoga Alliance as an Experienced 200 Hour Teacher, 500 Hour Teacher and a Yoga Alliance Continuing Educational Provider. Timi strives to teach, inspire, and empower the individual of all levels and ages to look inside and discover that the thing they have been looking for has been with them all along, the ability to heal ones self with the breath, one inhale and exhale at a time through movement and meditation.

INTRO TO ASHTANGA PRIMARY SERIES

WORKSHOP with ANNETTE BROY

Sat : 5/20/17  1:00 - 3:00 pm

$35  Sign Up Here

SatDate: 5/20/2017From: 1:00 pm - 3:00 pm
We love Ashtanga!!! Join us in this exploration of Ashtanga and our kick off on getting authentic ashtanga on our yoga class schedule.  Discover the rich history of ashtanga, the beginning sanskrit chant and what it means, the drishti gaze (focus), the bandhas and how this works in your practice along with discussion of proper ashtanga primary sequencing, modifying the ashtanga practice to meet your specific needs and how to incorporate this amazing, healing practice known as the original yoga therapy.  We will be discussing the primary series along with mysore style ashtanga classes.

Christian Yoga Workshop with Michael Broy

SatDate: 2/25/2017From: 1:00 pm - 3:00 pm

FREE EVENT!! -  Sign Up Here
Christian Yoga

Traditionally, the accepted meaning of yoga is “to yoke or join together”. References to this can be applied to unifying the body and mind, but can also refer to joining oneself to the teachings, philosophy or beliefs of another teacher or guru.

While there are several beliefs pertaining to the exact origins of yoga, it is undisputed that its beginnings are in Eastern Philosophy and religion. The dispute among many church leaders and members leads to this question. Can Yoga fit into the Christian lifestyle without causing compromise in one’s lifestyle and relationship with God?

We will be discussing this in the upcoming workshop at Dragonfly Ayurveda and Yoga on Saturday, February 25th from 1-3 p.m. If you have interests, concerns or questions Yoga and Christianity, we invite you to sign up. There is no cost for this workshop.

Blessings to you!

Intro to Ayurveda Workshop with Annette Broy

SatDate: 1/28/2017From: 1:00 pm - 3:00 pm

Cost is $35 per person  - Sign Up Here

Discover how Ayurveda can help you live a more balanced and healthy life. Ayurveda means science of life. It is the oldest health care system known and is the foundation for western medicine.

In this workshop you will discover your unique dosha and how to adjust simple lifestyle changes to meet your specific needs and live a more balanced life.

We will discuss dincharya (daily rituals) and you will leave with a good understanding of what you need to incorporate into your daily life for your specific dosha.

We will also taste kitchari - a foundational food in Ayurveda for cleansing and overall nutrition.
Come join us for a fun and tasty afternoon of Ayurveda and Health!!

Power Yoga for the Aging Athlete with John McKenney

SatDate: 1/14/2017From: 11:00 am - 1:00 pm

Dragonfly Ayurveda and Yoga is pleased to announce a new program: Power Yoga for Aging Athletes, which will have its official launching January 14, 2017 at 11 AM including demos and a free class for all interested. Introductory classes are currently being held Wednesdays at 6 PM. If you are interested please call 941.222.0777.